Other User Submitted Calorie Info Matching: Grape Nuts
Post Grape-Nuts Cereal (1 cup (1 serving))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Post Grape-Nuts Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 3.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 3.8 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.1 g
- Sugars 0.1 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 0.4 %
- Vitamin B-6 0.4 %
- Vitamin C 0.0 %
- Vitamin D 0.2 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.2 %
- Folate 0.9 %
- Iron 1.6 %
- Magnesium 0.3 %
- Manganese 0.0 %
- Niacin 0.4 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.3 %
- Riboflavin 0.4 %
- Selenium 0.0 %
- Thiamin 0.4 %
- Zinc 0.1 %
Post Grape-Nuts Flakes Cereal (1 cup (1 serving))
Calories: 141, Fat: 1g, Carbs: 32g, Protein: 4g
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Nutrition Facts
Calories in Post Grape-Nuts Flakes Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 141.1
- Total Fat 1.1 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 186.4 mg
- Potassium 131.5 mg
- Total Carbohydrate 31.5 g
- Dietary Fiber 3.4 g
- Sugars 6.8 g
- Protein 3.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 33.4 %
- Vitamin C 0.0 %
- Vitamin D 13.3 %
- Vitamin E 0.0 %
- Calcium 1.5 %
- Copper 9.7 %
- Folate 33.4 %
- Iron 60.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 11.7 %
- Riboflavin 33.4 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 10.7 %
Cereals, Post Grape-Nuts (1 serving)
Calories: 210, Fat: 1g, Carbs: 47g, Protein: 6g
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Nutrition Facts
Calories in Cereals, Post Grape-Nuts
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 10.0 %
- Folate 0.0 %
- Iron 90.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 8.0 %
Grape Nuts (1 serving)
Calories: 170, Fat: 1g, Carbs: 38g, Protein: 6g
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Nutrition Facts
Calories in Grape Nuts
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 10.0 %
- Folate 25.0 %
- Iron 80.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 15.0 %
Post Grape-Nuts O'S (1 serving)
Calories: 120, Fat: 0g, Carbs: 28g, Protein: 3g
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Nutrition Facts
Calories in Post Grape-Nuts O'S
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 4.0 %
- Folate 25.0 %
- Iron 10.0 %
- Magnesium 6.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 8.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 10.0 %
Cereal, Grape Nuts Flakes (1 cup)
Calories: 147, Fat: 1g, Carbs: 32g, Protein: 4g
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Nutrition Facts
Calories in Cereal, Grape Nuts Flakes
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 5.3 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 33.3 %
- Vitamin C 0.0 %
- Vitamin D 13.3 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 5.3 %
- Folate 0.0 %
- Iron 60.0 %
- Magnesium 0.0 %
- Manganese 10.7 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.7 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 10.7 %
Grape Nuts (1 serving)
Calories: 210, Fat: 1g, Carbs: 47g, Protein: 6g
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Nutrition Facts
Calories in Grape Nuts
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 10.0 %
- Folate 0.0 %
- Iron 90.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 8.0 %
Post Grape Nuts Flakes (1 serving)
Calories: 110, Fat: 1g, Carbs: 24g, Protein: 3g
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Nutrition Facts
Calories in Post Grape Nuts Flakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 4.0 %
- Folate 0.0 %
- Iron 45.0 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 8.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 8.0 %
Grape-Nuts O'S Cereal (1 serving)
Calories: 120, Fat: 0g, Carbs: 28g, Protein: 2g
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Nutrition Facts
Calories in Grape-Nuts O'S Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 4.0 %
- Folate 25.0 %
- Iron 10.0 %
- Magnesium 6.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 8.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 10.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Grape Nuts Breakfast Bars
Calories: 154, Fat: 1g, Carbs: 35g, Protein: 4g, Fiber: 3g
- Calories In Grape Nuts Banana Bread
Calories: 320, Fat: 4g, Carbs: 66g, Protein: 6g, Fiber: 3g
- Calories In Post Grape-Nuts Banana Crunch Muffins
Calories: 144, Fat: 1g, Carbs: 32g, Protein: 4g, Fiber: 2g
- Calories In Haller Grape Nuts Puff Pudding
Calories: 148, Fat: 6g, Carbs: 23g, Protein: 2g, Fiber: 0g
- Calories In Haller Grape Nuts Puff Pudding
Calories: 148, Fat: 6g, Carbs: 23g, Protein: 2g, Fiber: 0g
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