Other User Submitted Calorie Info Matching: Grape Nuts Cereal
Post Grape-Nuts Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Post Grape-Nuts Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 2.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 2.6 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.1 g
- Sugars 0.1 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Grape Nuts Cereal (1 serving)
Calories: 200, Fat: 1g, Carbs: 47g, Protein: 7g
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Nutrition Facts
Calories in Grape Nuts Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 15.0 %
- Folate 50.0 %
- Iron 90.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 30.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 8.0 %
Grape Nuts Cereal (1 gram)
Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Grape Nuts Cereal
Serving Size: 1 gram
- Amount Per Serving
- Calories 3.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Grape Nuts Cereal (1 serving)
Calories: 200, Fat: 1g, Carbs: 47g, Protein: 7g
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Nutrition Facts
Calories in Grape Nuts Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 260.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Grape-Nuts Cereal (1 serving)
Calories: 200, Fat: 1g, Carbs: 47g, Protein: 7g
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Nutrition Facts
Calories in Post Grape-Nuts Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 260.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 15.0 %
- Folate 0.0 %
- Iron 90.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 30.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 8.0 %
Cereal, Post Grape-Nuts Cereal W/o Milk (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Cereal, Post Grape-Nuts Cereal W/o Milk
Serving Size: 1 cup
- Amount Per Serving
- Calories 2.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 2.6 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.1 g
- Sugars 0.1 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.3 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 0.1 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.2 %
- Folate 0.5 %
- Iron 0.9 %
- Magnesium 0.2 %
- Manganese 0.0 %
- Niacin 0.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.3 %
- Riboflavin 0.3 %
- Selenium 0.0 %
- Thiamin 0.3 %
- Zinc 0.1 %
Grape Nuts Cereal (1/4 Cup) (1 serving)
Calories: 110, Fat: 1g, Carbs: 24g, Protein: 3g
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Nutrition Facts
Calories in Grape Nuts Cereal (1/4 Cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.5 g
- Sugars 2.5 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 12.5 %
- Vitamin B-6 12.5 %
- Vitamin C 0.0 %
- Vitamin D 5.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 5.0 %
- Folate 0.0 %
- Iron 45.0 %
- Magnesium 7.5 %
- Manganese 0.0 %
- Niacin 12.5 %
- Pantothenic Acid 0.0 %
- Phosphorus 7.5 %
- Riboflavin 12.5 %
- Selenium 0.0 %
- Thiamin 12.5 %
- Zinc 4.0 %
Post Grape - Nuts Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Post Grape - Nuts Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 2.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 2.5 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.1 g
- Sugars 0.1 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.3 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 0.1 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.2 %
- Folate 0.0 %
- Iron 0.9 %
- Magnesium 0.2 %
- Manganese 0.0 %
- Niacin 0.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.3 %
- Riboflavin 0.3 %
- Selenium 0.0 %
- Thiamin 0.3 %
- Zinc 0.1 %
Post Grape-Nuts Cereal (1 gram)
Calories: 7, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Post Grape-Nuts Cereal
Serving Size: 1 gram
- Amount Per Serving
- Calories 6.9
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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