Other User Submitted Calorie Info Matching: Fried Flounder
Fried Flounder (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Fried Flounder
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 2.2
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.7 mg
- Sodium 4.1 mg
- Potassium 3.7 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fried Flounder (1 serving)
Calories: 272, Fat: 13g, Carbs: 8g, Protein: 29g
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Nutrition Facts
Calories in Fried Flounder
Serving Size: 1 serving
- Amount Per Serving
- Calories 272.0
- Total Fat 13.4 g
- Saturated Fat 7.7 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 3.4 g
- Cholesterol 103.0 mg
- Sodium 597.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.6 g
- Dietary Fiber 0.6 g
- Sugars 1.4 g
- Protein 29.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Red Lobster Fried Flounder (1 serving)
Calories: 230, Fat: 0g, Carbs: 57g, Protein: 0g
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Nutrition Facts
Calories in Red Lobster Fried Flounder
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Red Lobster Fried Flounder Lunch Size (1 serving)
Calories: 230, Fat: 10g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Red Lobster Fried Flounder Lunch Size
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 60.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fried Flounder (2 Peices = 1 Serving) (1 serving)
Calories: 549, Fat: 40g, Carbs: 2,771g, Protein: 24g
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Nutrition Facts
Calories in Fried Flounder (2 Peices = 1 Serving)
Serving Size: 1 serving
- Amount Per Serving
- Calories 549.3
- Total Fat 40.0 g
- Saturated Fat 7.6 g
- Polyunsaturated Fat 14.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 55.5 mg
- Sodium 868.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2,771.0 g
- Dietary Fiber 0.8 g
- Sugars 0.0 g
- Protein 23.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 62.0 %
- Vitamin B-12 0.2 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 29.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fried Flounder (2 Pieces Is 1 Srving) (1 serving)
Calories: 549, Fat: 39g, Carbs: 28g, Protein: 24g
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Nutrition Facts
Calories in Fried Flounder (2 Pieces Is 1 Srving)
Serving Size: 1 serving
- Amount Per Serving
- Calories 549.0
- Total Fat 39.0 g
- Saturated Fat 7.6 g
- Polyunsaturated Fat 1,484.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 55.5 mg
- Sodium 868.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.7 g
- Dietary Fiber 0.8 g
- Sugars 0.0 g
- Protein 23.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 62.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 29.4 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 3.4 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Fried Flounder With Scallions, Corn, & Tomatoes (1 serving)
Calories: 279, Fat: 6g, Carbs: 22g, Protein: 35g
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Nutrition Facts
Calories in Pan Fried Flounder With Scallions, Corn, & Tomatoes
Serving Size: 1 serving
- Amount Per Serving
- Calories 279.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 82.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 35.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Breaded And Fried Flounder (1 oz)
Calories: 62, Fat: 3g, Carbs: 2g, Protein: 6g
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Nutrition Facts
Calories in Breaded And Fried Flounder
Serving Size: 1 oz
- Amount Per Serving
- Calories 62.3
- Total Fat 3.2 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 1.3 g
- Cholesterol 19.3 mg
- Sodium 120.4 mg
- Potassium 106.7 mg
- Total Carbohydrate 2.4 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 5.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 6.3 %
- Vitamin B-6 2.7 %
- Vitamin C 0.7 %
- Vitamin D 4.3 %
- Vitamin E 2.0 %
- Calcium 1.3 %
- Copper 0.7 %
- Folate 1.3 %
- Iron 1.7 %
- Magnesium 2.7 %
- Manganese 0.0 %
- Niacin 5.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 5.7 %
- Riboflavin 2.0 %
- Selenium 0.0 %
- Thiamin 2.0 %
- Zinc 1.3 %
Pan Fried Flounder (1 serving)
Calories: 441, Fat: 30g, Carbs: 15g, Protein: 8g
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Nutrition Facts
Calories in Pan Fried Flounder
Serving Size: 1 serving
- Amount Per Serving
- Calories 441.2
- Total Fat 30.3 g
- Saturated Fat 4.1 g
- Polyunsaturated Fat 4.1 g
- Monounsaturated Fat 20.0 g
- Cholesterol 80.9 mg
- Sodium 717.0 mg
- Potassium 98.2 mg
- Total Carbohydrate 14.8 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 8.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 2.9 %
- Vitamin B-6 1.3 %
- Vitamin C 0.9 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 8.2 %
- Copper 1.8 %
- Folate 8.0 %
- Iron 6.8 %
- Magnesium 2.4 %
- Manganese 6.4 %
- Niacin 5.0 %
- Pantothenic Acid 2.2 %
- Phosphorus 6.5 %
- Riboflavin 8.6 %
- Selenium 9.3 %
- Thiamin 9.6 %
- Zinc 2.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Pan Fried Flounder
Calories: 441, Fat: 30g, Carbs: 15g, Protein: 8g, Fiber: 1g
- Calories In Baked "Fried" Flounder Fillets
Calories: 237, Fat: 2g, Carbs: 20g, Protein: 33g, Fiber: 1g
- Calories In Oven Fried Flounder
Calories: 351, Fat: 14g, Carbs: 16g, Protein: 38g, Fiber: 1g
- Calories In Oven Fried Flounder
Calories: 272, Fat: 4g, Carbs: 21g, Protein: 36g, Fiber: 1g
- Calories In Fried flounder
Calories: 140, Fat: 6g, Carbs: 0g, Protein: 20g, Fiber: 0g
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