Calories in Fried Fish

Nutrition Facts

Serving Size: 1 fillet

Calories in Fried Fish

Calories 211.1
Total Fat 11.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 2.3 g
Cholesterol 30.9 mg
Sodium 484.1 mg
Potassium 291.2 mg
Total Carbohydrate 15.4 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 13.3 g
Vitamin A 0.7 %
Vitamin B-12 16.8 %
Vitamin B-6 4.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 2.0 %
Folate 3.9 %
Iron 10.7 %
Magnesium 5.5 %
Manganese 8.4 %
Niacin 9.6 %
Pantothenic Acid 1.8 %
Phosphorus 15.6 %
Riboflavin 5.7 %
Selenium 11.8 %
Thiamin 6.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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