Other User Submitted Calorie Info Matching: Pan Fried Fish
Spicy Pan Fried Fish (1 serving)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Spicy Pan Fried Fish
Serving Size: 1 serving
- Amount Per Serving
- Calories 1.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.5 mg
- Sodium 0.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan-Fried Fish (1 serving)
Calories: 245, Fat: 9g, Carbs: 18g, Protein: 22g
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Nutrition Facts
Calories in Pan-Fried Fish
Serving Size: 1 serving
- Amount Per Serving
- Calories 245.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 98.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 22.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fry Light, Fry Right: Pan-Fried Fish With Lemon Slices: 9 Ozs (1 serving)
Calories: 224, Fat: 8g, Carbs: 5g, Protein: 32g
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Nutrition Facts
Calories in Fry Light, Fry Right: Pan-Fried Fish With Lemon Slices: 9 Ozs
Serving Size: 1 serving
- Amount Per Serving
- Calories 224.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 2.1 g
- Monounsaturated Fat 3.5 g
- Cholesterol 89.0 mg
- Sodium 434.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 32.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Fried Fish Filet (1 oz)
Calories: 65, Fat: 3g, Carbs: 5g, Protein: 4g
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Nutrition Facts
Calories in Pan Fried Fish Filet
Serving Size: 1 oz
- Amount Per Serving
- Calories 64.9
- Total Fat 3.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Fried Fish Filet (1 oz)
Calories: 65, Fat: 3g, Carbs: 5g, Protein: 4g
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Nutrition Facts
Calories in Pan Fried Fish Filet
Serving Size: 1 oz
- Amount Per Serving
- Calories 64.9
- Total Fat 3.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Fried Fish With Salsa (1 serving)
Calories: 339, Fat: 10g, Carbs: 20g, Protein: 44g
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Nutrition Facts
Calories in Pan Fried Fish With Salsa
Serving Size: 1 serving
- Amount Per Serving
- Calories 338.6
- Total Fat 9.6 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.7 g
- Monounsaturated Fat 5.4 g
- Cholesterol 99.0 mg
- Sodium 165.4 mg
- Potassium 1,158.7 mg
- Total Carbohydrate 19.8 g
- Dietary Fiber 5.3 g
- Sugars 0.2 g
- Protein 44.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 42.9 %
- Vitamin B-12 31.5 %
- Vitamin B-6 42.1 %
- Vitamin C 55.0 %
- Vitamin D 0.0 %
- Vitamin E 12.4 %
- Calcium 8.9 %
- Copper 15.8 %
- Folate 18.2 %
- Iron 18.0 %
- Magnesium 29.4 %
- Manganese 26.0 %
- Niacin 32.0 %
- Pantothenic Acid 10.1 %
- Phosphorus 33.9 %
- Riboflavin 17.1 %
- Selenium 99.0 %
- Thiamin 23.0 %
- Zinc 10.2 %
Pan Fried Fish - Tilapia (1 serving)
Calories: 277, Fat: 11g, Carbs: 18g, Protein: 24g
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Nutrition Facts
Calories in Pan Fried Fish - Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 277.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 102.0 mg
- Sodium 369.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 24.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 9.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Fried Fish (1 serving)
Calories: 300, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Pan Fried Fish
Serving Size: 1 serving
- Amount Per Serving
- Calories 300.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Y Pan Fried Fish With Oyster Sauce (1 serving)
Calories: 236, Fat: 6g, Carbs: 1g, Protein: 41g
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Nutrition Facts
Calories in Y Pan Fried Fish With Oyster Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 236.0
- Total Fat 6.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 98.0 mg
- Sodium 387.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 40.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Pan fried fish with salsa
Calories: 339, Fat: 10g, Carbs: 20g, Protein: 44g, Fiber: 5g
- Calories In pan fried fish
Calories: 233, Fat: 16g, Carbs: 10g, Protein: 12g, Fiber: 1g
- Calories In Pan-Fried Fish Sandwich
Calories: 286, Fat: 7g, Carbs: 30g, Protein: 27g, Fiber: 1g
- Calories In Pan-fried Fish with Potato & Leek
Calories: 343, Fat: 5g, Carbs: 40g, Protein: 35g, Fiber: 5g
- Calories In Pan-Fried Fish
Calories: 93, Fat: 4g, Carbs: 3g, Protein: 12g, Fiber: 0g
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