Other User Submitted Calorie Info Matching: Filo
Hg Moroccan Filo Tart W Curried Chicken & Almonds (1 serving)
Calories: 484, Fat: 23g, Carbs: 18g, Protein: 24g
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Nutrition Facts
Calories in Hg Moroccan Filo Tart W Curried Chicken & Almonds
Serving Size: 1 serving
- Amount Per Serving
- Calories 484.0
- Total Fat 23.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 197.0 mg
- Sodium 594.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.6 g
- Sugars 0.0 g
- Protein 24.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Filo Eggplant Parmasean (1 serving)
Calories: 290, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Filo Eggplant Parmasean
Serving Size: 1 serving
- Amount Per Serving
- Calories 290.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Filo Eggplant Parmasean (1 serving)
Calories: 190, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Filo Eggplant Parmasean
Serving Size: 1 serving
- Amount Per Serving
- Calories 190.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steggles Chicken, Ham And Cheese Filo (1 serving)
Calories: 361, Fat: 20g, Carbs: 22g, Protein: 24g
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Nutrition Facts
Calories in Steggles Chicken, Ham And Cheese Filo
Serving Size: 1 serving
- Amount Per Serving
- Calories 361.0
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 716.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Asian Crab Filo (1 serving)
Calories: 100, Fat: 2g, Carbs: 17g, Protein: 4g
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Nutrition Facts
Calories in Asian Crab Filo
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mushroom, Leek Filo Parcels (1 serving)
Calories: 190, Fat: 11g, Carbs: 20g, Protein: 2g
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Nutrition Facts
Calories in Mushroom, Leek Filo Parcels
Serving Size: 1 serving
- Amount Per Serving
- Calories 190.0
- Total Fat 10.8 g
- Saturated Fat 7.1 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.6 g
- Dietary Fiber 0.0 g
- Sugars 6.9 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tesco 10 Filo Wrapped And Breaded King Prawns (1 Filo Wrapped Prawn) (1 serving)
Calories: 36, Fat: 2g, Carbs: 3g, Protein: 2g
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Nutrition Facts
Calories in Tesco 10 Filo Wrapped And Breaded King Prawns (1 Filo Wrapped Prawn)
Serving Size: 1 serving
- Amount Per Serving
- Calories 36.0
- Total Fat 1.5 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.3 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tesco Filo Prawns (110g, 1 Filo Prawn = 9.2g) (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Tesco Filo Prawns (110g, 1 Filo Prawn = 9.2g)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 2.3
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Iceland - Prawn Filo - 1 Prawn Filo = 1 Serving (1 serving)
Calories: 31, Fat: 1g, Carbs: 3g, Protein: 2g
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Nutrition Facts
Calories in Iceland - Prawn Filo - 1 Prawn Filo = 1 Serving
Serving Size: 1 serving
- Amount Per Serving
- Calories 31.0
- Total Fat 1.4 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.8 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 1.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Filo Triangles
Calories: 181, Fat: 10g, Carbs: 16g, Protein: 4g, Fiber: 1g
- Calories In Filo pastry with feta and spinsch
Calories: 196, Fat: 15g, Carbs: 7g, Protein: 10g, Fiber: 2g
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Calories: 1,356, Fat: 49g, Carbs: 127g, Protein: 98g, Fiber: 8g
- Calories In Chocolate Pistachio Filo Cups
Calories: 88, Fat: 4g, Carbs: 12g, Protein: 2g, Fiber: 1g
- Calories In Filo chicken pies
Calories: 461, Fat: 10g, Carbs: 56g, Protein: 38g, Fiber: 5g
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