Other User Submitted Calorie Info Matching: Dal
Dal - Yellow Lentil (arhar, Toor Dal) (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Dal - Yellow Lentil (arhar, Toor Dal)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Dal - (yellow Dal) (1 cup)
Calories: 130, Fat: 3g, Carbs: 21g, Protein: 6g
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Nutrition Facts
Calories in Dal - (yellow Dal)
Serving Size: 1 cup
- Amount Per Serving
- Calories 130.0
- Total Fat 3.3 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 143.0 mg
- Potassium 415.0 mg
- Total Carbohydrate 20.5 g
- Dietary Fiber 4.5 g
- Sugars 1.5 g
- Protein 6.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Vegan Planet Three Bean Dal (w/moong Dal, Whole Recipe) (1 serving)
Calories: 1,253, Fat: 18g, Carbs: 213g, Protein: 71g
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Nutrition Facts
Calories in Vegan Planet Three Bean Dal (w/moong Dal, Whole Recipe)
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,253.0
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4,799.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 213.0 g
- Dietary Fiber 71.0 g
- Sugars 23.0 g
- Protein 71.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 24.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 131.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 52.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 105.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Dal (toor Dal) (1 serving)
Calories: 1,027, Fat: 32g, Carbs: 147g, Protein: 47g
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Nutrition Facts
Calories in Dal (toor Dal)
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,027.0
- Total Fat 32.1 g
- Saturated Fat 3.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2,246.0 mg
- Potassium 3,122.0 mg
- Total Carbohydrate 147.0 g
- Dietary Fiber 33.6 g
- Sugars 7.1 g
- Protein 46.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Dal (toor Dal) (1 serving)
Calories: 1,027, Fat: 32g, Carbs: 147g, Protein: 47g
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Nutrition Facts
Calories in Dal (toor Dal)
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,027.0
- Total Fat 32.1 g
- Saturated Fat 3.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2,246.0 mg
- Potassium 3,122.0 mg
- Total Carbohydrate 147.0 g
- Dietary Fiber 33.6 g
- Sugars 7.1 g
- Protein 46.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Dal (urad Dal) (1 serving)
Calories: 987, Fat: 32g, Carbs: 140g, Protein: 44g
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Nutrition Facts
Calories in Dal (urad Dal)
Serving Size: 1 serving
- Amount Per Serving
- Calories 987.0
- Total Fat 31.8 g
- Saturated Fat 3.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2,221.0 mg
- Potassium 3,145.0 mg
- Total Carbohydrate 140.0 g
- Dietary Fiber 32.4 g
- Sugars 11.4 g
- Protein 44.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Dal (chana Dal) (1 serving)
Calories: 1,081, Fat: 41g, Carbs: 147g, Protein: 41g
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Nutrition Facts
Calories in Dal (chana Dal)
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,081.0
- Total Fat 41.0 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3,361.0 mg
- Potassium 2,133.0 mg
- Total Carbohydrate 147.0 g
- Dietary Fiber 37.3 g
- Sugars 28.5 g
- Protein 41.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Dal (channa Dal) (1 serving)
Calories: 1,081, Fat: 41g, Carbs: 147g, Protein: 41g
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Nutrition Facts
Calories in Dal (channa Dal)
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,081.0
- Total Fat 41.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3,361.0 mg
- Potassium 2,133.0 mg
- Total Carbohydrate 147.0 g
- Dietary Fiber 37.3 g
- Sugars 28.5 g
- Protein 41.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tur Dal (red Gram Dal) (1 serving)
Calories: 173, Fat: 2g, Carbs: 29g, Protein: 12g
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Nutrition Facts
Calories in Tur Dal (red Gram Dal)
Serving Size: 1 serving
- Amount Per Serving
- Calories 173.0
- Total Fat 1.7 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 287.0 mg
- Total Carbohydrate 28.9 g
- Dietary Fiber 5.3 g
- Sugars 0.0 g
- Protein 12.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Yellow Dal (Yellow Lentils)
Calories: 56, Fat: 3g, Carbs: 6g, Protein: 3g, Fiber: 2g
- Calories In Red Lentil Dal
Calories: 77, Fat: 3g, Carbs: 9g, Protein: 4g, Fiber: 3g
- Calories In Indian Toor Dal
Calories: 194, Fat: 5g, Carbs: 29g, Protein: 11g, Fiber: 10g
- Calories In Dal
Calories: 112, Fat: 3g, Carbs: 16g, Protein: 6g, Fiber: 1g
- Calories In Masala Dal
Calories: 128, Fat: 4g, Carbs: 19g, Protein: 6g, Fiber: 6g
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