Other User Submitted Calorie Info Matching: Cornmeal
Yellow Cornmeal (1 cup)
Calories: 442, Fat: 4g, Carbs: 94g, Protein: 10g
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Nutrition Facts
Calories in Yellow Cornmeal
Serving Size: 1 cup
- Amount Per Serving
- Calories 441.6
- Total Fat 4.4 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 42.7 mg
- Potassium 350.1 mg
- Total Carbohydrate 93.8 g
- Dietary Fiber 8.9 g
- Sugars 0.8 g
- Protein 9.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 18.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 4.1 %
- Calcium 0.7 %
- Copper 11.8 %
- Folate 7.6 %
- Iron 23.4 %
- Magnesium 38.7 %
- Manganese 30.4 %
- Niacin 22.2 %
- Pantothenic Acid 5.2 %
- Phosphorus 29.4 %
- Riboflavin 14.4 %
- Selenium 27.0 %
- Thiamin 31.3 %
- Zinc 14.8 %
Cornmeal, Degermed, Enriched, Yellow (1 cup)
Calories: 505, Fat: 2g, Carbs: 107g, Protein: 12g
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Nutrition Facts
Calories in Cornmeal, Degermed, Enriched, Yellow
Serving Size: 1 cup
- Amount Per Serving
- Calories 505.1
- Total Fat 2.3 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 4.1 mg
- Potassium 223.6 mg
- Total Carbohydrate 107.2 g
- Dietary Fiber 10.2 g
- Sugars 2.2 g
- Protein 11.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 11.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 17.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.3 %
- Calcium 0.7 %
- Copper 5.4 %
- Folate 64.5 %
- Iron 31.7 %
- Magnesium 13.8 %
- Manganese 7.2 %
- Niacin 34.7 %
- Pantothenic Acid 4.3 %
- Phosphorus 11.6 %
- Riboflavin 33.0 %
- Selenium 15.4 %
- Thiamin 65.8 %
- Zinc 6.6 %
Cornmeal, White (1 cup)
Calories: 442, Fat: 4g, Carbs: 94g, Protein: 10g
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Nutrition Facts
Calories in Cornmeal, White
Serving Size: 1 cup
- Amount Per Serving
- Calories 441.6
- Total Fat 4.4 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 42.7 mg
- Potassium 350.1 mg
- Total Carbohydrate 93.8 g
- Dietary Fiber 8.9 g
- Sugars 0.8 g
- Protein 9.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 18.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.0 %
- Calcium 0.7 %
- Copper 11.8 %
- Folate 7.6 %
- Iron 23.4 %
- Magnesium 38.7 %
- Manganese 30.4 %
- Niacin 22.2 %
- Pantothenic Acid 5.2 %
- Phosphorus 29.4 %
- Riboflavin 14.4 %
- Selenium 27.0 %
- Thiamin 31.3 %
- Zinc 14.8 %
Cornmeal, Degermed, Unenriched, Yellow (1 cup)
Calories: 505, Fat: 2g, Carbs: 107g, Protein: 12g
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Nutrition Facts
Calories in Cornmeal, Degermed, Unenriched, Yellow
Serving Size: 1 cup
- Amount Per Serving
- Calories 505.1
- Total Fat 2.3 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 4.1 mg
- Potassium 223.6 mg
- Total Carbohydrate 107.2 g
- Dietary Fiber 10.2 g
- Sugars 2.2 g
- Protein 11.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 11.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 17.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.3 %
- Calcium 0.7 %
- Copper 5.4 %
- Folate 16.6 %
- Iron 8.4 %
- Magnesium 13.8 %
- Manganese 7.2 %
- Niacin 6.9 %
- Pantothenic Acid 4.3 %
- Phosphorus 11.6 %
- Riboflavin 4.1 %
- Selenium 15.4 %
- Thiamin 12.9 %
- Zinc 6.6 %
Muffin - Low Fat Cranberry Cornmeal (1 serving)
Calories: 130, Fat: 3g, Carbs: 24g, Protein: 3g
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Nutrition Facts
Calories in Muffin - Low Fat Cranberry Cornmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 130.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 1.0 mg
- Sodium 202.0 mg
- Potassium 96.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 7.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cornmeal, Bob'S Red Mill Whole Grain Cornmeal (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Cornmeal, Bob'S Red Mill Whole Grain Cornmeal
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cornmeal Mush (made With 1/4 Cup Dry Cornmeal) (1 serving)
Calories: 110, Fat: 1g, Carbs: 24g, Protein: 3g
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Nutrition Facts
Calories in Cornmeal Mush (made With 1/4 Cup Dry Cornmeal)
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.4
- Total Fat 1.1 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 170.4 mg
- Potassium 87.6 mg
- Total Carbohydrate 23.5 g
- Dietary Fiber 2.2 g
- Sugars 0.2 g
- Protein 2.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.0 %
- Calcium 0.7 %
- Copper 3.8 %
- Folate 1.9 %
- Iron 5.9 %
- Magnesium 10.3 %
- Manganese 7.6 %
- Niacin 5.5 %
- Pantothenic Acid 1.3 %
- Phosphorus 7.4 %
- Riboflavin 3.6 %
- Selenium 6.8 %
- Thiamin 7.8 %
- Zinc 3.7 %
Cornmeal Pancakes, Albers Cornmeal (1 serving)
Calories: 117, Fat: 3g, Carbs: 11g, Protein: 4g
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Nutrition Facts
Calories in Cornmeal Pancakes, Albers Cornmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 117.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 9.0 mg
- Sodium 618.0 mg
- Potassium 118.0 mg
- Total Carbohydrate 10.9 g
- Dietary Fiber 0.8 g
- Sugars 7.5 g
- Protein 3.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cornmeal, White Lily Enriched White Cornmeal Mix (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Cornmeal, White Lily Enriched White Cornmeal Mix
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.2 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.1 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.1 %
- Zinc 0.0 %
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