Calories in Cornmeal Porridge

Nutrition Facts

Serving Size: 1 cup

Calories in Cornmeal Porridge

Calories 118.9
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 1.2 mg
Sodium 51.5 mg
Potassium 157.2 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 4.2 g
Vitamin A 1.6 %
Vitamin B-12 3.9 %
Vitamin B-6 3.9 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.3 %
Copper 2.6 %
Folate 5.2 %
Iron 5.7 %
Magnesium 7.3 %
Manganese 9.1 %
Niacin 5.4 %
Pantothenic Acid 3.0 %
Phosphorus 10.9 %
Riboflavin 9.1 %
Selenium 9.0 %
Thiamin 9.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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