Other User Submitted Calorie Info Matching: Cornmeal Porridge
Cornmeal Porridge (1 serving)
Calories: 190, Fat: 4g, Carbs: 33g, Protein: 5g
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Nutrition Facts
Calories in Cornmeal Porridge
Serving Size: 1 serving
- Amount Per Serving
- Calories 190.0
- Total Fat 4.2 g
- Saturated Fat 2.1 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 1.2 g
- Cholesterol 11.0 mg
- Sodium 348.0 mg
- Potassium 218.0 mg
- Total Carbohydrate 33.1 g
- Dietary Fiber 2.4 g
- Sugars 5.4 g
- Protein 5.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.0 %
- Vitamin B-12 4.0 %
- Vitamin B-6 6.0 %
- Vitamin C 1.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 13.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cornmeal Porridge (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Cornmeal Porridge
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cornmeal Porridge (1 serving)
Calories: 79, Fat: 0g, Carbs: 17g, Protein: 2g
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Nutrition Facts
Calories in Cornmeal Porridge
Serving Size: 1 serving
- Amount Per Serving
- Calories 79.0
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 148.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.7 g
- Dietary Fiber 1.6 g
- Sugars 0.0 g
- Protein 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 22.0 %
- Iron 9.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 15.0 %
- Zinc 0.0 %
Cornmeal Porridge (1 cup)
Calories: 141, Fat: 1g, Carbs: 24g, Protein: 10g
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Nutrition Facts
Calories in Cornmeal Porridge
Serving Size: 1 cup
- Amount Per Serving
- Calories 141.0
- Total Fat 0.5 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.7 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 9.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cornmeal Porridge (1 cup)
Calories: 297, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Cornmeal Porridge
Serving Size: 1 cup
- Amount Per Serving
- Calories 297.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cornmeal Porridge (1 serving)
Calories: 119, Fat: 2g, Carbs: 22g, Protein: 4g
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Nutrition Facts
Calories in Cornmeal Porridge
Serving Size: 1 serving
- Amount Per Serving
- Calories 118.9
- Total Fat 1.7 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.5 g
- Cholesterol 1.2 mg
- Sodium 51.5 mg
- Potassium 157.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.5 g
- Sugars 0.1 g
- Protein 4.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.6 %
- Vitamin B-12 3.9 %
- Vitamin B-6 3.9 %
- Vitamin C 1.2 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 8.3 %
- Copper 2.6 %
- Folate 5.2 %
- Iron 5.7 %
- Magnesium 7.3 %
- Manganese 9.1 %
- Niacin 5.4 %
- Pantothenic Acid 3.0 %
- Phosphorus 10.9 %
- Riboflavin 9.1 %
- Selenium 9.0 %
- Thiamin 9.5 %
- Zinc 3.9 %
Cornmeal Porridge (microwave) (1 serving)
Calories: 252, Fat: 6g, Carbs: 37g, Protein: 14g
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Nutrition Facts
Calories in Cornmeal Porridge (microwave)
Serving Size: 1 serving
- Amount Per Serving
- Calories 252.0
- Total Fat 6.4 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 2.4 g
- Monounsaturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 145.8 mg
- Potassium 399.0 mg
- Total Carbohydrate 37.1 g
- Dietary Fiber 5.8 g
- Sugars 2.1 g
- Protein 13.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 31.3 %
- Vitamin B-12 49.8 %
- Vitamin B-6 16.5 %
- Vitamin C 0.1 %
- Vitamin D 9.8 %
- Vitamin E 1.4 %
- Calcium 9.8 %
- Copper 21.2 %
- Folate 12.0 %
- Iron 21.1 %
- Magnesium 25.8 %
- Manganese 37.0 %
- Niacin 9.2 %
- Pantothenic Acid 14.0 %
- Phosphorus 21.2 %
- Riboflavin 11.1 %
- Selenium 23.6 %
- Thiamin 18.2 %
- Zinc 11.1 %
Cornmeal Porridge/creamy Polenta (microwave) (1 serving)
Calories: 252, Fat: 6g, Carbs: 37g, Protein: 14g
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Nutrition Facts
Calories in Cornmeal Porridge/creamy Polenta (microwave)
Serving Size: 1 serving
- Amount Per Serving
- Calories 252.0
- Total Fat 6.4 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 2.4 g
- Monounsaturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 145.8 mg
- Potassium 399.0 mg
- Total Carbohydrate 37.1 g
- Dietary Fiber 5.8 g
- Sugars 2.1 g
- Protein 13.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 31.3 %
- Vitamin B-12 49.8 %
- Vitamin B-6 16.6 %
- Vitamin C 0.1 %
- Vitamin D 9.8 %
- Vitamin E 1.4 %
- Calcium 9.8 %
- Copper 21.2 %
- Folate 12.0 %
- Iron 21.1 %
- Magnesium 25.8 %
- Manganese 37.0 %
- Niacin 9.2 %
- Pantothenic Acid 14.0 %
- Phosphorus 21.2 %
- Riboflavin 11.1 %
- Selenium 23.6 %
- Thiamin 18.2 %
- Zinc 11.1 %
Cornmeal Porridge Banana (1 serving)
Calories: 105, Fat: 0g, Carbs: 23g, Protein: 3g
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Nutrition Facts
Calories in Cornmeal Porridge Banana
Serving Size: 1 serving
- Amount Per Serving
- Calories 105.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 2.5 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.5 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 12.5 %
- Iron 7.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 12.5 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 12.5 %
- Selenium 0.0 %
- Thiamin 12.5 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Cornmeal Porridge/Creamy Polenta (Microwave)
Calories: 252, Fat: 6g, Carbs: 37g, Protein: 14g, Fiber: 6g
- Calories In Cornmeal Porridge
Calories: 278, Fat: 6g, Carbs: 42g, Protein: 15g, Fiber: 7g
- Calories In Cornmeal Porridge no milk
Calories: 208, Fat: 2g, Carbs: 52g, Protein: 3g, Fiber: 3g
- Calories In Cornmeal Porridge
Calories: 252, Fat: 4g, Carbs: 48g, Protein: 6g, Fiber: 2g
- Calories In Jamaican Style Cornmeal Porridge
Calories: 262, Fat: 1g, Carbs: 59g, Protein: 5g, Fiber: 2g
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