Other User Submitted Calorie Info Matching: Corn Flakes
Total Corn Flakes Cereal (1 cup (1 serving))
Calories: 84, Fat: 0g, Carbs: 19g, Protein: 1g
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Nutrition Facts
Calories in Total Corn Flakes Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 84.1
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 157.4 mg
- Potassium 21.2 mg
- Total Carbohydrate 19.3 g
- Dietary Fiber 0.6 g
- Sugars 2.5 g
- Protein 1.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.4 %
- Vitamin B-12 75.2 %
- Vitamin B-6 75.2 %
- Vitamin C 75.2 %
- Vitamin D 6.4 %
- Vitamin E 112.2 %
- Calcium 75.2 %
- Copper 0.0 %
- Folate 75.2 %
- Iron 75.2 %
- Magnesium 1.5 %
- Manganese 1.1 %
- Niacin 75.2 %
- Pantothenic Acid 74.4 %
- Phosphorus 8.3 %
- Riboflavin 75.2 %
- Selenium 1.6 %
- Thiamin 75.2 %
- Zinc 75.2 %
Country Corn Flakes Cereal (1 cup (1 serving))
Calories: 111, Fat: 0g, Carbs: 26g, Protein: 2g
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Nutrition Facts
Calories in Country Corn Flakes Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 111.3
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 263.1 mg
- Potassium 31.5 mg
- Total Carbohydrate 25.5 g
- Dietary Fiber 0.5 g
- Sugars 2.4 g
- Protein 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.1 %
- Vitamin C 10.0 %
- Vitamin D 10.0 %
- Vitamin E 0.4 %
- Calcium 25.0 %
- Copper 1.5 %
- Folate 50.0 %
- Iron 45.0 %
- Magnesium 1.8 %
- Manganese 1.6 %
- Niacin 25.1 %
- Pantothenic Acid 0.7 %
- Phosphorus 2.0 %
- Riboflavin 25.1 %
- Selenium 2.2 %
- Thiamin 25.0 %
- Zinc 25.0 %
Kellog'S Honey Crunch Corn Flakes Cereal (1 cup (1 serving))
Calories: 156, Fat: 1g, Carbs: 35g, Protein: 3g
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Nutrition Facts
Calories in Kellog'S Honey Crunch Corn Flakes Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 156.0
- Total Fat 1.3 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 40.8 mg
- Total Carbohydrate 34.8 g
- Dietary Fiber 1.4 g
- Sugars 13.2 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.3 %
- Vitamin B-12 33.3 %
- Vitamin B-6 34.0 %
- Vitamin C 13.3 %
- Vitamin D 14.0 %
- Vitamin E 4.0 %
- Calcium 0.9 %
- Copper 2.0 %
- Folate 33.3 %
- Iron 13.8 %
- Magnesium 2.2 %
- Manganese 3.0 %
- Niacin 33.2 %
- Pantothenic Acid 0.9 %
- Phosphorus 2.4 %
- Riboflavin 35.3 %
- Selenium 2.9 %
- Thiamin 33.3 %
- Zinc 0.8 %
Cereals Ready-To-Eat, Kraft, Post Toasties Corn Flakes (1 cup (1 serving))
Calories: 101, Fat: 0g, Carbs: 24g, Protein: 2g
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Nutrition Facts
Calories in Cereals Ready-To-Eat, Kraft, Post Toasties Corn Flakes
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 265.7 mg
- Potassium 32.8 mg
- Total Carbohydrate 24.3 g
- Dietary Fiber 1.3 g
- Sugars 1.8 g
- Protein 1.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.1 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.4 %
- Folate 25.0 %
- Iron 30.0 %
- Magnesium 1.1 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 1.5 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 0.9 %
Corn Flakes (1 serving)
Calories: 100, Fat: 0g, Carbs: 24g, Protein: 2g
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Nutrition Facts
Calories in Corn Flakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Corn Flakes With Real Bananas (1 cup)
Calories: 147, Fat: 3g, Carbs: 29g, Protein: 1g
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Nutrition Facts
Calories in Corn Flakes With Real Bananas
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 2.7 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 153.3 mg
- Potassium 66.7 mg
- Total Carbohydrate 29.3 g
- Dietary Fiber 1.3 g
- Sugars 9.3 g
- Protein 1.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.3 %
- Vitamin B-12 33.3 %
- Vitamin B-6 33.3 %
- Vitamin C 13.3 %
- Vitamin D 13.3 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 13.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 0.0 %
Corn Flakes W/ Bananas (1 cup)
Calories: 160, Fat: 0g, Carbs: 36g, Protein: 3g
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Nutrition Facts
Calories in Corn Flakes W/ Bananas
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 213.3 mg
- Potassium 73.3 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 13.3 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Honey Crisp Corn Flakes Cereal (1 cup)
Calories: 499, Fat: 1g, Carbs: 118g, Protein: 8g
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Nutrition Facts
Calories in Quaker Honey Crisp Corn Flakes Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 498.7
- Total Fat 1.0 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 1,158.7 mg
- Potassium 118.7 mg
- Total Carbohydrate 118.4 g
- Dietary Fiber 4.1 g
- Sugars 0.0 g
- Protein 7.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 66.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 110.7 %
- Vitamin C 111.1 %
- Vitamin D 44.4 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 3.3 %
- Folate 111.0 %
- Iron 111.1 %
- Magnesium 5.7 %
- Manganese 4.0 %
- Niacin 111.1 %
- Pantothenic Acid 3.7 %
- Phosphorus 6.3 %
- Riboflavin 110.6 %
- Selenium 0.0 %
- Thiamin 111.1 %
- Zinc 2.3 %
Frosted Corn Flakes Cereal (1 cup)
Calories: 523, Fat: 1g, Carbs: 123g, Protein: 5g
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Nutrition Facts
Calories in Frosted Corn Flakes Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 522.7
- Total Fat 0.5 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 841.3 mg
- Potassium 73.3 mg
- Total Carbohydrate 122.7 g
- Dietary Fiber 0.0 g
- Sugars 58.7 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 95.2 %
- Vitamin B-12 95.6 %
- Vitamin B-6 95.3 %
- Vitamin C 95.6 %
- Vitamin D 47.7 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 95.3 %
- Iron 95.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 95.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 94.9 %
- Selenium 0.0 %
- Thiamin 95.1 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Corn Flakes Chicken
Calories: 184, Fat: 6g, Carbs: 10g, Protein: 22g, Fiber: 0g
- Calories In chicken breaded with corn flakes
Calories: 159, Fat: 1g, Carbs: 9g, Protein: 29g, Fiber: 0g
- Calories In Baked Corn Flakes breaded Chicken Breast
Calories: 250, Fat: 4g, Carbs: 27g, Protein: 26g, Fiber: 0g
- Calories In Corn flakes treats
Calories: 436, Fat: 16g, Carbs: 66g, Protein: 9g, Fiber: 2g
- Calories In Cereal Bar - Rice Krispy Cheerios Corn Flakes
Calories: 187, Fat: 2g, Carbs: 40g, Protein: 3g, Fiber: 2g
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