Other User Submitted Calorie Info Matching: Collards
Collards, Cooked, Boiled, Drained, Without Salt (1 cup, chopped)
Calories: 49, Fat: 1g, Carbs: 9g, Protein: 4g
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Nutrition Facts
Calories in Collards, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 49.4
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 17.1 mg
- Potassium 494.0 mg
- Total Carbohydrate 9.3 g
- Dietary Fiber 5.3 g
- Sugars 0.8 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 118.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 12.2 %
- Vitamin C 57.6 %
- Vitamin D 0.0 %
- Vitamin E 8.3 %
- Calcium 22.6 %
- Copper 3.0 %
- Folate 44.2 %
- Iron 4.9 %
- Magnesium 8.1 %
- Manganese 53.7 %
- Niacin 5.5 %
- Pantothenic Acid 4.1 %
- Phosphorus 4.9 %
- Riboflavin 11.8 %
- Selenium 3.0 %
- Thiamin 5.1 %
- Zinc 5.3 %
Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt (1 cup, chopped)
Calories: 61, Fat: 1g, Carbs: 12g, Protein: 5g
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Nutrition Facts
Calories in Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 61.2
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 426.7 mg
- Total Carbohydrate 12.1 g
- Dietary Fiber 4.8 g
- Sugars 1.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 390.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 9.7 %
- Vitamin C 74.8 %
- Vitamin D 0.0 %
- Vitamin E 4.2 %
- Calcium 35.7 %
- Copper 4.7 %
- Folate 32.3 %
- Iron 10.6 %
- Magnesium 12.8 %
- Manganese 56.4 %
- Niacin 5.4 %
- Pantothenic Acid 2.0 %
- Phosphorus 4.6 %
- Riboflavin 11.5 %
- Selenium 3.6 %
- Thiamin 5.3 %
- Zinc 3.1 %
Collards, Cooked, Boiled, Drained, With Salt (1 cup, chopped)
Calories: 49, Fat: 1g, Carbs: 9g, Protein: 4g
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Nutrition Facts
Calories in Collards, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 49.4
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 478.8 mg
- Potassium 494.0 mg
- Total Carbohydrate 9.3 g
- Dietary Fiber 5.3 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 118.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 12.2 %
- Vitamin C 57.6 %
- Vitamin D 0.0 %
- Vitamin E 8.3 %
- Calcium 22.6 %
- Copper 3.0 %
- Folate 44.2 %
- Iron 4.9 %
- Magnesium 8.1 %
- Manganese 53.7 %
- Niacin 5.5 %
- Pantothenic Acid 4.1 %
- Phosphorus 4.9 %
- Riboflavin 11.8 %
- Selenium 3.0 %
- Thiamin 5.1 %
- Zinc 5.3 %
Collards, Frozen, Chopped, Cooked, Boiled, Drained, With Salt (1 cup, chopped)
Calories: 61, Fat: 1g, Carbs: 12g, Protein: 5g
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Nutrition Facts
Calories in Collards, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 61.2
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 486.2 mg
- Potassium 426.7 mg
- Total Carbohydrate 12.1 g
- Dietary Fiber 4.8 g
- Sugars 1.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 203.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 9.7 %
- Vitamin C 74.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 35.7 %
- Copper 4.7 %
- Folate 32.3 %
- Iron 10.6 %
- Magnesium 12.8 %
- Manganese 56.4 %
- Niacin 5.4 %
- Pantothenic Acid 2.0 %
- Phosphorus 4.6 %
- Riboflavin 11.5 %
- Selenium 3.6 %
- Thiamin 5.3 %
- Zinc 3.1 %
Collards, Raw (1 cup)
Calories: 11, Fat: 0g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in Collards, Raw
Serving Size: 1 cup
- Amount Per Serving
- Calories 11.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 48.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 21.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Margaret Holmes Fancy Chopped Collards Can (3/4 Cup) (1 serving)
Calories: 15, Fat: 0g, Carbs: 4g, Protein: 1g
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Nutrition Facts
Calories in Margaret Holmes Fancy Chopped Collards Can (3/4 Cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 35.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 15.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Veg - Collards Stir-Fried (1 cup)
Calories: 61, Fat: 7g, Carbs: 12g, Protein: 5g
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Nutrition Facts
Calories in Veg - Collards Stir-Fried
Serving Size: 1 cup
- Amount Per Serving
- Calories 61.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 427.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 391.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 36.0 %
- Copper 0.0 %
- Folate 32.0 %
- Iron 0.0 %
- Magnesium 13.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Picadilly Cafe-Greens, Collards, Turnips (1 oz)
Calories: 42, Fat: 3g, Carbs: 1g, Protein: 1g
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Nutrition Facts
Calories in Picadilly Cafe-Greens, Collards, Turnips
Serving Size: 1 oz
- Amount Per Serving
- Calories 42.2
- Total Fat 3.1 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 3.8 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.6 g
- Sugars 0.0 g
- Protein 1.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Collards, Seasoned Southern Style (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Collards, Seasoned Southern Style
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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