Other User Submitted Calorie Info Matching: Chinese Beef
Chinese Beef With Broccoli (1 oz)
Calories: 27, Fat: 1g, Carbs: 2g, Protein: 2g
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Nutrition Facts
Calories in Chinese Beef With Broccoli
Serving Size: 1 oz
- Amount Per Serving
- Calories 27.3
- Total Fat 1.5 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 2.7 mg
- Sodium 132.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.6 g
- Dietary Fiber 0.2 g
- Sugars 0.4 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chinese Beef & Peppers (1 serving)
Calories: 400, Fat: 0g, Carbs: 13g, Protein: 10g
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Nutrition Facts
Calories in Chinese Beef & Peppers
Serving Size: 1 serving
- Amount Per Serving
- Calories 400.0
- Total Fat 0.0 g
- Saturated Fat 18.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 18.0 mg
- Sodium 900.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chinese, Beef Lo Mein, 4 Oz Lean Beef (1 serving)
Calories: 662, Fat: 31g, Carbs: 49g, Protein: 44g
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Nutrition Facts
Calories in Chinese, Beef Lo Mein, 4 Oz Lean Beef
Serving Size: 1 serving
- Amount Per Serving
- Calories 661.7
- Total Fat 31.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2,416.7 mg
- Potassium 1,188.2 mg
- Total Carbohydrate 49.2 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 44.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 87.0 %
- Vitamin B-12 70.1 %
- Vitamin B-6 35.1 %
- Vitamin C 5.4 %
- Vitamin D 5.4 %
- Vitamin E 17.4 %
- Calcium 5.7 %
- Copper 0.0 %
- Folate 13.5 %
- Iron 29.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 70.1 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 45.5 %
Chinese, Beef Chow Mein, 4 Oz Round Steak With 2 Oz Enriched Egg Noodles (1 serving)
Calories: 1,248, Fat: 35g, Carbs: 169g, Protein: 70g
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Nutrition Facts
Calories in Chinese, Beef Chow Mein, 4 Oz Round Steak With 2 Oz Enriched Egg Noodles
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,247.9
- Total Fat 34.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 499.8 mg
- Potassium 2,531.9 mg
- Total Carbohydrate 169.0 g
- Dietary Fiber 33.1 g
- Sugars 0.0 g
- Protein 69.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 209.3 %
- Vitamin B-12 61.7 %
- Vitamin B-6 78.7 %
- Vitamin C 255.1 %
- Vitamin D 3.3 %
- Vitamin E 42.0 %
- Calcium 29.5 %
- Copper 0.0 %
- Folate 167.3 %
- Iron 61.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 50.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 59.2 %
Chinese, Beef Fried Rice, Approx 2 Cups (1 serving)
Calories: 688, Fat: 21g, Carbs: 77g, Protein: 48g
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Nutrition Facts
Calories in Chinese, Beef Fried Rice, Approx 2 Cups
Serving Size: 1 serving
- Amount Per Serving
- Calories 687.6
- Total Fat 20.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1,405.1 mg
- Potassium 888.4 mg
- Total Carbohydrate 76.5 g
- Dietary Fiber 4.6 g
- Sugars 0.0 g
- Protein 48.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 247.6 %
- Vitamin B-12 60.4 %
- Vitamin B-6 47.1 %
- Vitamin C 36.1 %
- Vitamin D 5.1 %
- Vitamin E 9.6 %
- Calcium 8.6 %
- Copper 0.0 %
- Folate 48.1 %
- Iron 44.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 47.5 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 63.4 %
Chinese, Beef Chop Suey, 4 Oz Roundsteak (1 serving)
Calories: 442, Fat: 19g, Carbs: 35g, Protein: 34g
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Nutrition Facts
Calories in Chinese, Beef Chop Suey, 4 Oz Roundsteak
Serving Size: 1 serving
- Amount Per Serving
- Calories 442.4
- Total Fat 19.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 572.1 mg
- Potassium 1,125.7 mg
- Total Carbohydrate 35.2 g
- Dietary Fiber 7.8 g
- Sugars 0.0 g
- Protein 33.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 22.9 %
- Vitamin B-12 54.9 %
- Vitamin B-6 48.8 %
- Vitamin C 91.2 %
- Vitamin D 0.0 %
- Vitamin E 20.7 %
- Calcium 6.6 %
- Copper 0.0 %
- Folate 34.9 %
- Iron 23.4 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 37.5 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 31.7 %
Chinese Beef With Broccoli (1 cup)
Calories: 150, Fat: 8g, Carbs: 9g, Protein: 11g
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Nutrition Facts
Calories in Chinese Beef With Broccoli
Serving Size: 1 cup
- Amount Per Serving
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Casserole Recipe Base Chinese Beef Stir-Fry , Masterfoods (1 serving)
Calories: 36, Fat: 1g, Carbs: 7g, Protein: 1g
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Nutrition Facts
Calories in Casserole Recipe Base Chinese Beef Stir-Fry , Masterfoods
Serving Size: 1 serving
- Amount Per Serving
- Calories 36.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 469.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.7 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chinese Beef Curry Stir-Fry (1 serving)
Calories: 468, Fat: 31g, Carbs: 12g, Protein: 34g
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Nutrition Facts
Calories in Chinese Beef Curry Stir-Fry
Serving Size: 1 serving
- Amount Per Serving
- Calories 468.0
- Total Fat 31.4 g
- Saturated Fat 8.8 g
- Polyunsaturated Fat 8.2 g
- Monounsaturated Fat 11.3 g
- Cholesterol 101.0 mg
- Sodium 846.0 mg
- Potassium 676.0 mg
- Total Carbohydrate 11.7 g
- Dietary Fiber 2.3 g
- Sugars 0.0 g
- Protein 34.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Chinese Beef and vegetable stir fry caserole
Calories: 361, Fat: 14g, Carbs: 30g, Protein: 29g, Fiber: 3g
- Calories In Crock Pot Chinese Beef and Broccoli
Calories: 259, Fat: 9g, Carbs: 15g, Protein: 31g, Fiber: 5g
- Calories In Chinese Beef Sauce
Calories: 147, Fat: 7g, Carbs: 21g, Protein: 2g, Fiber: 0g
- Calories In Low Carb Chinese Beef Soup
Calories: 392, Fat: 30g, Carbs: 9g, Protein: 25g, Fiber: 1g
- Calories In Crockpot Chinese Beef and Broccoli
Calories: 321, Fat: 8g, Carbs: 22g, Protein: 41g, Fiber: 2g
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