Other User Submitted Calorie Info Matching: Channel Catfish
Channel Catfish (1 fillet)
Calories: 217, Fat: 11g, Carbs: 0g, Protein: 27g
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Nutrition Facts
Calories in Channel Catfish
Serving Size: 1 fillet
- Amount Per Serving
- Calories 217.4
- Total Fat 11.5 g
- Saturated Fat 2.6 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 5.9 g
- Cholesterol 91.5 mg
- Sodium 114.4 mg
- Potassium 459.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.4 %
- Vitamin B-12 66.7 %
- Vitamin B-6 11.7 %
- Vitamin C 1.9 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.3 %
- Copper 8.7 %
- Folate 2.5 %
- Iron 6.5 %
- Magnesium 9.3 %
- Manganese 1.4 %
- Niacin 18.0 %
- Pantothenic Acid 8.8 %
- Phosphorus 35.0 %
- Riboflavin 6.1 %
- Selenium 29.6 %
- Thiamin 40.0 %
- Zinc 10.0 %
Channel Catfish, Cooked Dry Heat, 1 Sm Filet, 3 Oz (1 oz)
Calories: 43, Fat: 2g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Channel Catfish, Cooked Dry Heat, 1 Sm Filet, 3 Oz
Serving Size: 1 oz
- Amount Per Serving
- Calories 43.0
- Total Fat 2.3 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Channel Catfish (1 serving)
Calories: 151, Fat: 4g, Carbs: 0g, Protein: 26g
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Nutrition Facts
Calories in Channel Catfish
Serving Size: 1 serving
- Amount Per Serving
- Calories 151.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Channel Catfish (1 oz)
Calories: 27, Fat: 1g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Channel Catfish
Serving Size: 1 oz
- Amount Per Serving
- Calories 27.0
- Total Fat 0.7 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 16.3 mg
- Sodium 12.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pacific Coast Channel Catfish Fillets (1 oz)
Calories: 27, Fat: 1g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Pacific Coast Channel Catfish Fillets
Serving Size: 1 oz
- Amount Per Serving
- Calories 27.1
- Total Fat 0.9 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 16.6 mg
- Sodium 12.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Channel Catfish, Fried (1 fillet)
Calories: 229, Fat: 13g, Carbs: 8g, Protein: 18g
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Nutrition Facts
Calories in Channel Catfish, Fried
Serving Size: 1 fillet
- Amount Per Serving
- Calories 229.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 6.0 g
- Cholesterol 81.0 mg
- Sodium 280.0 mg
- Potassium 340.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.6 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.4 %
- Copper 0.0 %
- Folate 7.5 %
- Iron 5.6 %
- Magnesium 6.8 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 21.6 %
- Riboflavin 0.0 %
- Selenium 20.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Channel Catfish, Cooked, Breaded And Fried (1 serving)
Calories: 199, Fat: 12g, Carbs: 7g, Protein: 16g
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Nutrition Facts
Calories in Channel Catfish, Cooked, Breaded And Fried
Serving Size: 1 serving
- Amount Per Serving
- Calories 199.0
- Total Fat 11.6 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 2.9 g
- Monounsaturated Fat 4.9 g
- Cholesterol 70.0 mg
- Sodium 244.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.6 g
- Sugars 0.0 g
- Protein 15.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 7.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Channel Catfish, Fried (1 fillet)
Calories: 229, Fat: 13g, Carbs: 8g, Protein: 18g
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Nutrition Facts
Calories in Channel Catfish, Fried
Serving Size: 1 fillet
- Amount Per Serving
- Calories 229.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 6.0 g
- Cholesterol 81.0 mg
- Sodium 280.0 mg
- Potassium 340.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.6 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.4 %
- Copper 0.0 %
- Folate 7.5 %
- Iron 5.6 %
- Magnesium 6.8 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 21.6 %
- Riboflavin 0.0 %
- Selenium 20.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Channel Catfish, Cooked, Breaded And Fried (1 serving)
Calories: 199, Fat: 12g, Carbs: 7g, Protein: 16g
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Nutrition Facts
Calories in Channel Catfish, Cooked, Breaded And Fried
Serving Size: 1 serving
- Amount Per Serving
- Calories 199.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 5.0 g
- Cholesterol 70.0 mg
- Sodium 244.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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