Other User Submitted Calorie Info Matching: Breaded Tilapia
Trader Joe'S Panko Breaded Tilapia Filet (1 serving)
Calories: 320, Fat: 17g, Carbs: 27g, Protein: 15g
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Nutrition Facts
Calories in Trader Joe'S Panko Breaded Tilapia Filet
Serving Size: 1 serving
- Amount Per Serving
- Calories 320.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fish, Breaded Tilapia, Peterson'S (1 oz)
Calories: 57, Fat: 3g, Carbs: 6g, Protein: 2g
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Nutrition Facts
Calories in Fish, Breaded Tilapia, Peterson'S
Serving Size: 1 oz
- Amount Per Serving
- Calories 57.1
- Total Fat 2.6 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.7 g
- Dietary Fiber 0.3 g
- Sugars 0.3 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.4 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Trader Joe'S Panko Breaded Tilapia Fillets (1 serving)
Calories: 320, Fat: 17g, Carbs: 27g, Protein: 15g
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Nutrition Facts
Calories in Trader Joe'S Panko Breaded Tilapia Fillets
Serving Size: 1 serving
- Amount Per Serving
- Calories 320.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 40.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Breaded Tilapia (tjs) (1 serving)
Calories: 360, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Breaded Tilapia (tjs)
Serving Size: 1 serving
- Amount Per Serving
- Calories 360.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Trader Joes Panko Breaded Tilapia Filets (1 serving)
Calories: 320, Fat: 17g, Carbs: 27g, Protein: 15g
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Nutrition Facts
Calories in Trader Joes Panko Breaded Tilapia Filets
Serving Size: 1 serving
- Amount Per Serving
- Calories 320.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Trader Joe'S Panko Breaded Tilapia Filet (1 serving)
Calories: 320, Fat: 17g, Carbs: 27g, Protein: 15g
Show full nutrition information
Nutrition Facts
Calories in Trader Joe'S Panko Breaded Tilapia Filet
Serving Size: 1 serving
- Amount Per Serving
- Calories 320.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Trader Joe'S Panko Breaded Tilapia Fillets, 1 Fillet (1 serving)
Calories: 320, Fat: 17g, Carbs: 27g, Protein: 15g
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Nutrition Facts
Calories in Trader Joe'S Panko Breaded Tilapia Fillets, 1 Fillet
Serving Size: 1 serving
- Amount Per Serving
- Calories 320.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Panko Breaded Tilapia Fillets (1 serving)
Calories: 320, Fat: 17g, Carbs: 27g, Protein: 15g
Show full nutrition information
Nutrition Facts
Calories in Panko Breaded Tilapia Fillets
Serving Size: 1 serving
- Amount Per Serving
- Calories 320.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Trader Joe'S Panko Breaded Tilapia Fillet (1 serving)
Calories: 320, Fat: 17g, Carbs: 27g, Protein: 15g
Show full nutrition information
Nutrition Facts
Calories in Trader Joe'S Panko Breaded Tilapia Fillet
Serving Size: 1 serving
- Amount Per Serving
- Calories 320.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans
Calories: 406, Fat: 15g, Carbs: 38g, Protein: 27g, Fiber: 5g
- Calories In Coconut panko breaded tilapia
Calories: 125, Fat: 2g, Carbs: 5g, Protein: 22g, Fiber: 0g
- Calories In oven roasted breaded tilapia
Calories: 147, Fat: 11g, Carbs: 8g, Protein: 6g, Fiber: 1g
- Calories In Baked Breaded tilapia
Calories: 245, Fat: 9g, Carbs: 15g, Protein: 27g, Fiber: 1g
- Calories In Baked breaded tilapia
Calories: 168, Fat: 4g, Carbs: 8g, Protein: 27g, Fiber: 1g
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