Calories in Bread

Nutrition Facts

Serving Size: 1 slice

Calories in Bread, whole wheat (including toast) prepared from recipe

Calories 117.0
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 145.2 mg
Potassium 131.9 mg
Total Carbohydrate 21.6 g
Dietary Fiber 2.5 g
Sugars 1.6 g
Protein 3.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 13.3 %
Copper 5.8 %
Folate 5.9 %
Iron 1.3 %
Magnesium 34.1 %
Manganese 43.4 %
Niacin 8.3 %
Pantothenic Acid 1.5 %
Phosphorus 8.6 %
Riboflavin 5.6 %
Selenium 25.5 %
Thiamin 7.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Bread

Bread, French Or Vienna (includes Sourdough) (1 slice, small (2" x 2-1/2" x 1-3/4"))
Calories: 88, Fat: 1g, Carbs: 17g, Protein: 3g
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Calories: 81, Fat: 1g, Carbs: 15g, Protein: 3g
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Bread, Mixed-Grain (includes Whole-Grain, 7-Grain) (1 slice)
Calories: 69, Fat: 1g, Carbs: 11g, Protein: 3g
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Bread, Pita, Whole-Wheat (1 pita, large (6-1/2" dia))
Calories: 170, Fat: 2g, Carbs: 35g, Protein: 6g
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Bread, Reduced-Calorie, Wheat (1 slice)
Calories: 50, Fat: 1g, Carbs: 10g, Protein: 3g
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Bread, Rye (1 slice)
Calories: 82, Fat: 1g, Carbs: 15g, Protein: 3g
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Bread, Wheat (including Toast) (1 slice)
Calories: 72, Fat: 1g, Carbs: 13g, Protein: 3g
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White Bread (1 slice)
Calories: 66, Fat: 1g, Carbs: 12g, Protein: 2g
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Calories: 70, Fat: 1g, Carbs: 12g, Protein: 2g
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