Calories in Bib Lettuce

Nutrition Facts

Serving Size: 1 cup, shredded or chopped

Calories in Bib Lettuce

Calories 7.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Potassium 130.9 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 0.7 g
Vitamin A 36.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.9 %
Copper 0.4 %
Folate 10.0 %
Iron 3.8 %
Magnesium 1.8 %
Manganese 4.9 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 1.8 %
Riboflavin 2.0 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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