Other User Submitted Calorie Info Matching: Beef Round
Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw (1 oz)
Calories: 43, Fat: 2g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 42.5
- Total Fat 1.8 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.8 g
- Cholesterol 16.7 mg
- Sodium 16.7 mg
- Potassium 105.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 13.8 %
- Vitamin B-6 8.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 1.2 %
- Folate 0.7 %
- Iron 3.7 %
- Magnesium 1.8 %
- Manganese 0.2 %
- Niacin 5.9 %
- Pantothenic Acid 1.2 %
- Phosphorus 6.1 %
- Riboflavin 3.3 %
- Selenium 8.4 %
- Thiamin 2.3 %
- Zinc 6.6 %
Beef, Round, Bottom Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 588, Fat: 24g, Carbs: 0g, Protein: 86g
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Nutrition Facts
Calories in Beef, Round, Bottom Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 587.9
- Total Fat 24.4 g
- Saturated Fat 8.5 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 10.7 g
- Cholesterol 265.0 mg
- Sodium 140.8 mg
- Potassium 839.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 86.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 112.7 %
- Vitamin B-6 49.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.1 %
- Calcium 1.4 %
- Copper 18.2 %
- Folate 7.6 %
- Iron 52.3 %
- Magnesium 17.3 %
- Manganese 2.5 %
- Niacin 55.6 %
- Pantothenic Acid 11.6 %
- Phosphorus 74.0 %
- Riboflavin 42.2 %
- Selenium 110.0 %
- Thiamin 12.9 %
- Zinc 99.4 %
Beef, Round, Bottom Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 641, Fat: 25g, Carbs: 0g, Protein: 97g
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Nutrition Facts
Calories in Beef, Round, Bottom Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 641.1
- Total Fat 25.1 g
- Saturated Fat 8.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 11.3 g
- Cholesterol 266.0 mg
- Sodium 225.1 mg
- Potassium 1,323.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 97.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 152.9 %
- Vitamin B-6 63.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.7 %
- Copper 18.6 %
- Folate 10.2 %
- Iron 58.9 %
- Magnesium 23.9 %
- Manganese 2.7 %
- Niacin 69.1 %
- Pantothenic Acid 11.9 %
- Phosphorus 81.2 %
- Riboflavin 48.1 %
- Selenium 132.5 %
- Thiamin 18.2 %
- Zinc 104.3 %
Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 548, Fat: 16g, Carbs: 0g, Protein: 96g
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Nutrition Facts
Calories in Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 547.8
- Total Fat 15.5 g
- Saturated Fat 5.6 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 6.6 g
- Cholesterol 227.7 mg
- Sodium 204.6 mg
- Potassium 1,303.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 95.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 119.4 %
- Vitamin B-6 62.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.3 %
- Calcium 1.7 %
- Copper 16.5 %
- Folate 5.8 %
- Iron 35.8 %
- Magnesium 22.3 %
- Manganese 2.6 %
- Niacin 61.9 %
- Pantothenic Acid 15.2 %
- Phosphorus 74.6 %
- Riboflavin 33.0 %
- Selenium 125.9 %
- Thiamin 19.8 %
- Zinc 104.3 %
Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 630, Fat: 26g, Carbs: 0g, Protein: 93g
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Nutrition Facts
Calories in Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 630.3
- Total Fat 25.8 g
- Saturated Fat 9.4 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 10.5 g
- Cholesterol 267.3 mg
- Sodium 211.2 mg
- Potassium 1,247.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 93.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 156.8 %
- Vitamin B-6 64.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.5 %
- Calcium 1.7 %
- Copper 20.3 %
- Folate 6.6 %
- Iron 52.8 %
- Magnesium 21.5 %
- Manganese 2.8 %
- Niacin 60.6 %
- Pantothenic Acid 15.2 %
- Phosphorus 78.2 %
- Riboflavin 50.5 %
- Selenium 128.7 %
- Thiamin 22.0 %
- Zinc 151.8 %
Beef, Round, Eye Of Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw (1 oz)
Calories: 45, Fat: 2g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Beef, Round, Eye Of Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 45.1
- Total Fat 2.2 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.9 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 103.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 14.6 %
- Vitamin B-6 6.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.1 %
- Copper 0.8 %
- Folate 0.5 %
- Iron 2.2 %
- Magnesium 1.6 %
- Manganese 0.2 %
- Niacin 5.1 %
- Pantothenic Acid 1.0 %
- Phosphorus 5.7 %
- Riboflavin 2.2 %
- Selenium 8.3 %
- Thiamin 1.7 %
- Zinc 5.3 %
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 704, Fat: 31g, Carbs: 0g, Protein: 100g
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Nutrition Facts
Calories in Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 704.2
- Total Fat 30.8 g
- Saturated Fat 11.3 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 12.5 g
- Cholesterol 277.1 mg
- Sodium 195.6 mg
- Potassium 1,382.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 99.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 132.0 %
- Vitamin B-6 88.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.6 %
- Calcium 2.0 %
- Copper 19.4 %
- Folate 9.8 %
- Iron 50.3 %
- Magnesium 24.5 %
- Manganese 2.6 %
- Niacin 94.4 %
- Pantothenic Acid 15.3 %
- Phosphorus 77.3 %
- Riboflavin 49.9 %
- Selenium 132.3 %
- Thiamin 23.9 %
- Zinc 116.1 %
Meijer Beef Round Tip Steak Cap Off (1 serving)
Calories: 165, Fat: 6g, Carbs: 0g, Protein: 26g
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Nutrition Facts
Calories in Meijer Beef Round Tip Steak Cap Off
Serving Size: 1 serving
- Amount Per Serving
- Calories 165.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 76.0 mg
- Sodium 56.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*beef, Round Tip Strips (1 oz)
Calories: 34, Fat: 1g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in *beef, Round Tip Strips
Serving Size: 1 oz
- Amount Per Serving
- Calories 33.8
- Total Fat 0.9 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 17.0 mg
- Sodium 17.6 mg
- Potassium 103.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.4 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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