Other User Submitted Calorie Info Matching: Beef Chuck
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Raw (1 oz)
Calories: 66, Fat: 5g, Carbs: 0g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 66.3
- Total Fat 4.8 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 2.1 g
- Cholesterol 19.3 mg
- Sodium 16.7 mg
- Potassium 88.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 14.6 %
- Vitamin B-6 5.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 1.2 %
- Folate 0.5 %
- Iron 3.4 %
- Magnesium 1.4 %
- Manganese 0.2 %
- Niacin 4.6 %
- Pantothenic Acid 0.9 %
- Phosphorus 5.0 %
- Riboflavin 3.0 %
- Selenium 6.5 %
- Thiamin 2.1 %
- Zinc 7.7 %
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Raw (1 oz)
Calories: 72, Fat: 6g, Carbs: 0g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 72.0
- Total Fat 5.7 g
- Saturated Fat 2.3 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 2.5 g
- Cholesterol 20.4 mg
- Sodium 19.0 mg
- Potassium 76.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 15.9 %
- Vitamin B-6 5.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.3 %
- Copper 1.0 %
- Folate 0.4 %
- Iron 3.2 %
- Magnesium 1.2 %
- Manganese 0.2 %
- Niacin 3.1 %
- Pantothenic Acid 0.8 %
- Phosphorus 4.6 %
- Riboflavin 2.8 %
- Selenium 6.5 %
- Thiamin 1.7 %
- Zinc 9.3 %
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw (1 oz)
Calories: 42, Fat: 2g, Carbs: 0g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 42.2
- Total Fat 2.1 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.9 g
- Cholesterol 18.4 mg
- Sodium 21.8 mg
- Potassium 90.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 18.2 %
- Vitamin B-6 5.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.3 %
- Copper 1.2 %
- Folate 0.4 %
- Iron 3.7 %
- Magnesium 1.4 %
- Manganese 0.2 %
- Niacin 3.3 %
- Pantothenic Acid 0.9 %
- Phosphorus 5.2 %
- Riboflavin 3.2 %
- Selenium 6.7 %
- Thiamin 2.1 %
- Zinc 11.2 %
Beef Chuck (1 oz)
Calories: 39, Fat: 2g, Carbs: 0g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Beef Chuck
Serving Size: 1 oz
- Amount Per Serving
- Calories 39.4
- Total Fat 1.8 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.8 g
- Cholesterol 18.4 mg
- Sodium 21.8 mg
- Potassium 90.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 18.2 %
- Vitamin B-6 5.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.3 %
- Copper 1.2 %
- Folate 0.4 %
- Iron 3.7 %
- Magnesium 1.4 %
- Manganese 0.2 %
- Niacin 3.3 %
- Pantothenic Acid 0.9 %
- Phosphorus 5.2 %
- Riboflavin 3.2 %
- Selenium 6.7 %
- Thiamin 2.1 %
- Zinc 11.2 %
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 730, Fat: 46g, Carbs: 0g, Protein: 73g
Show full nutrition information
Nutrition Facts
Calories in Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 729.6
- Total Fat 46.2 g
- Saturated Fat 18.0 g
- Polyunsaturated Fat 1.8 g
- Monounsaturated Fat 19.7 g
- Cholesterol 249.0 mg
- Sodium 154.4 mg
- Potassium 652.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 73.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 129.5 %
- Vitamin B-6 37.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.5 %
- Copper 18.1 %
- Folate 6.2 %
- Iron 46.3 %
- Magnesium 13.1 %
- Manganese 2.1 %
- Niacin 42.0 %
- Pantothenic Acid 8.7 %
- Phosphorus 59.0 %
- Riboflavin 38.1 %
- Selenium 89.6 %
- Thiamin 11.6 %
- Zinc 124.5 %
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 647, Fat: 36g, Carbs: 0g, Protein: 75g
Show full nutrition information
Nutrition Facts
Calories in Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 647.4
- Total Fat 36.4 g
- Saturated Fat 14.2 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 15.6 g
- Cholesterol 249.0 mg
- Sodium 156.9 mg
- Potassium 664.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 75.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 131.6 %
- Vitamin B-6 38.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.5 %
- Copper 18.6 %
- Folate 6.2 %
- Iron 47.6 %
- Magnesium 13.7 %
- Manganese 2.1 %
- Niacin 42.8 %
- Pantothenic Acid 8.7 %
- Phosphorus 60.5 %
- Riboflavin 38.1 %
- Selenium 90.4 %
- Thiamin 11.6 %
- Zinc 128.2 %
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 785, Fat: 57g, Carbs: 0g, Protein: 64g
Show full nutrition information
Nutrition Facts
Calories in Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 784.9
- Total Fat 56.7 g
- Saturated Fat 22.5 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 24.5 g
- Cholesterol 244.4 mg
- Sodium 152.8 mg
- Potassium 554.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 63.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 90.5 %
- Vitamin B-6 30.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.3 %
- Calcium 3.1 %
- Copper 15.0 %
- Folate 2.9 %
- Iron 41.5 %
- Magnesium 11.8 %
- Manganese 1.9 %
- Niacin 28.8 %
- Pantothenic Acid 7.3 %
- Phosphorus 48.2 %
- Riboflavin 34.6 %
- Selenium 83.9 %
- Thiamin 11.0 %
- Zinc 134.4 %
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 736, Fat: 51g, Carbs: 0g, Protein: 65g
Show full nutrition information
Nutrition Facts
Calories in Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 735.6
- Total Fat 50.9 g
- Saturated Fat 20.2 g
- Polyunsaturated Fat 1.8 g
- Monounsaturated Fat 22.0 g
- Cholesterol 244.4 mg
- Sodium 155.1 mg
- Potassium 561.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 64.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 91.3 %
- Vitamin B-6 30.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.1 %
- Copper 15.3 %
- Folate 2.9 %
- Iron 42.2 %
- Magnesium 11.8 %
- Manganese 1.9 %
- Niacin 29.1 %
- Pantothenic Acid 7.5 %
- Phosphorus 48.9 %
- Riboflavin 34.6 %
- Selenium 84.3 %
- Thiamin 11.0 %
- Zinc 137.2 %
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw (1 oz)
Calories: 62, Fat: 4g, Carbs: 0g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 62.4
- Total Fat 4.4 g
- Saturated Fat 1.8 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.9 g
- Cholesterol 19.0 mg
- Sodium 17.0 mg
- Potassium 90.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 14.7 %
- Vitamin B-6 5.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.2 %
- Copper 1.2 %
- Folate 0.5 %
- Iron 3.4 %
- Magnesium 1.4 %
- Manganese 0.2 %
- Niacin 4.7 %
- Pantothenic Acid 0.9 %
- Phosphorus 5.0 %
- Riboflavin 3.0 %
- Selenium 6.6 %
- Thiamin 2.1 %
- Zinc 7.9 %
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Beef Chuck Arm Pot Roast
- Calories, Fat, Protein, Fiber, & Carbs In Beef Chuck Roast
- Calories, Fat, Protein, Fiber, & Carbs In Ground Beef Chuck
- Calories, Fat, Protein, Fiber, & Carbs In Beef Chuck Steak
- Calories, Fat, Protein, Fiber, & Carbs In Chili Mac
- 2400 Calorie Budget Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
- Calories In Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies
Calories: 315, Fat: 8g, Carbs: 17g, Protein: 43g, Fiber: 3g
- Calories In Beef Chuck Pot Roast
Calories: 280, Fat: 13g, Carbs: 3g, Protein: 36g, Fiber: 0g
- Calories In Beef Chuck Roast
Calories: 212, Fat: 6g, Carbs: 1g, Protein: 36g, Fiber: 0g
- Calories In Beef Chuck Vegetable Soup
Calories: 273, Fat: 6g, Carbs: 34g, Protein: 22g, Fiber: 10g
- Calories In Simple Stewed Beef Chuck
Calories: 356, Fat: 11g, Carbs: 38g, Protein: 26g, Fiber: 6g
Popular Calories Burned Searches:
