Other User Submitted Calorie Info Matching: Beef Chuck Arm Pot Roast
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Raw (1 oz)
Calories: 66, Fat: 5g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 66.3
- Total Fat 4.8 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 2.1 g
- Cholesterol 19.3 mg
- Sodium 16.7 mg
- Potassium 88.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 14.6 %
- Vitamin B-6 5.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 1.2 %
- Folate 0.5 %
- Iron 3.4 %
- Magnesium 1.4 %
- Manganese 0.2 %
- Niacin 4.6 %
- Pantothenic Acid 0.9 %
- Phosphorus 5.0 %
- Riboflavin 3.0 %
- Selenium 6.5 %
- Thiamin 2.1 %
- Zinc 7.7 %
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 421, Fat: 17g, Carbs: 0g, Protein: 62g
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Nutrition Facts
Calories in Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 420.8
- Total Fat 17.4 g
- Saturated Fat 6.3 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 7.3 g
- Cholesterol 188.9 mg
- Sodium 123.4 mg
- Potassium 540.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 61.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 106.0 %
- Vitamin B-6 30.9 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.3 %
- Calcium 1.7 %
- Copper 15.3 %
- Folate 5.1 %
- Iron 39.4 %
- Magnesium 11.2 %
- Manganese 1.8 %
- Niacin 34.8 %
- Pantothenic Acid 7.1 %
- Phosphorus 50.1 %
- Riboflavin 31.9 %
- Selenium 71.3 %
- Thiamin 10.0 %
- Zinc 108.0 %
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 406, Fat: 14g, Carbs: 0g, Protein: 65g
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Nutrition Facts
Calories in Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 405.8
- Total Fat 14.2 g
- Saturated Fat 5.1 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 5.9 g
- Cholesterol 199.0 mg
- Sodium 130.0 mg
- Potassium 569.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 65.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 111.6 %
- Vitamin B-6 32.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.4 %
- Calcium 1.8 %
- Copper 16.2 %
- Folate 5.4 %
- Iron 41.5 %
- Magnesium 11.8 %
- Manganese 1.9 %
- Niacin 36.6 %
- Pantothenic Acid 7.5 %
- Phosphorus 52.8 %
- Riboflavin 33.6 %
- Selenium 75.1 %
- Thiamin 10.5 %
- Zinc 113.7 %
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 730, Fat: 46g, Carbs: 0g, Protein: 73g
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Nutrition Facts
Calories in Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 729.6
- Total Fat 46.2 g
- Saturated Fat 18.0 g
- Polyunsaturated Fat 1.8 g
- Monounsaturated Fat 19.7 g
- Cholesterol 249.0 mg
- Sodium 154.4 mg
- Potassium 652.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 73.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 129.5 %
- Vitamin B-6 37.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.5 %
- Copper 18.1 %
- Folate 6.2 %
- Iron 46.3 %
- Magnesium 13.1 %
- Manganese 2.1 %
- Niacin 42.0 %
- Pantothenic Acid 8.7 %
- Phosphorus 59.0 %
- Riboflavin 38.1 %
- Selenium 89.6 %
- Thiamin 11.6 %
- Zinc 124.5 %
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 647, Fat: 36g, Carbs: 0g, Protein: 75g
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Nutrition Facts
Calories in Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 647.4
- Total Fat 36.4 g
- Saturated Fat 14.2 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 15.6 g
- Cholesterol 249.0 mg
- Sodium 156.9 mg
- Potassium 664.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 75.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 131.6 %
- Vitamin B-6 38.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.5 %
- Copper 18.6 %
- Folate 6.2 %
- Iron 47.6 %
- Magnesium 13.7 %
- Manganese 2.1 %
- Niacin 42.8 %
- Pantothenic Acid 8.7 %
- Phosphorus 60.5 %
- Riboflavin 38.1 %
- Selenium 90.4 %
- Thiamin 11.6 %
- Zinc 128.2 %
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 441, Fat: 16g, Carbs: 0g, Protein: 69g
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Nutrition Facts
Calories in Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 441.0
- Total Fat 16.0 g
- Saturated Fat 5.8 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 6.7 g
- Cholesterol 212.1 mg
- Sodium 138.6 mg
- Potassium 606.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 69.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 119.0 %
- Vitamin B-6 34.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.5 %
- Calcium 1.9 %
- Copper 17.2 %
- Folate 5.8 %
- Iron 44.2 %
- Magnesium 12.6 %
- Manganese 2.0 %
- Niacin 39.1 %
- Pantothenic Acid 8.0 %
- Phosphorus 56.3 %
- Riboflavin 35.8 %
- Selenium 80.1 %
- Thiamin 11.2 %
- Zinc 121.2 %
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 453, Fat: 18g, Carbs: 0g, Protein: 68g
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Nutrition Facts
Calories in Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 453.3
- Total Fat 18.0 g
- Saturated Fat 6.5 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 7.5 g
- Cholesterol 209.1 mg
- Sodium 136.6 mg
- Potassium 598.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 68.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 117.3 %
- Vitamin B-6 34.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.9 %
- Copper 17.0 %
- Folate 5.7 %
- Iron 43.6 %
- Magnesium 12.4 %
- Manganese 2.0 %
- Niacin 38.5 %
- Pantothenic Acid 7.9 %
- Phosphorus 55.5 %
- Riboflavin 35.3 %
- Selenium 79.0 %
- Thiamin 11.0 %
- Zinc 119.5 %
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 499, Fat: 26g, Carbs: 0g, Protein: 63g
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Nutrition Facts
Calories in Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 498.5
- Total Fat 25.5 g
- Saturated Fat 9.7 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 11.1 g
- Cholesterol 192.9 mg
- Sodium 126.1 mg
- Potassium 552.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 63.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 108.2 %
- Vitamin B-6 31.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.7 %
- Copper 15.7 %
- Folate 5.3 %
- Iron 40.2 %
- Magnesium 11.5 %
- Manganese 1.8 %
- Niacin 35.5 %
- Pantothenic Acid 7.3 %
- Phosphorus 51.2 %
- Riboflavin 32.5 %
- Selenium 72.9 %
- Thiamin 10.3 %
- Zinc 110.3 %
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw (1 oz)
Calories: 62, Fat: 4g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 62.4
- Total Fat 4.4 g
- Saturated Fat 1.8 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.9 g
- Cholesterol 19.0 mg
- Sodium 17.0 mg
- Potassium 90.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 14.7 %
- Vitamin B-6 5.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.2 %
- Copper 1.2 %
- Folate 0.5 %
- Iron 3.4 %
- Magnesium 1.4 %
- Manganese 0.2 %
- Niacin 4.7 %
- Pantothenic Acid 0.9 %
- Phosphorus 5.0 %
- Riboflavin 3.0 %
- Selenium 6.6 %
- Thiamin 2.1 %
- Zinc 7.9 %
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