Other User Submitted Calorie Info Matching: Baked Catfish Fillet
Baked Catfish Fillet (1 oz)
Calories: 38, Fat: 2g, Carbs: 0g, Protein: 4g
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Nutrition Facts
Calories in Baked Catfish Fillet
Serving Size: 1 oz
- Amount Per Serving
- Calories 37.5
- Total Fat 2.3 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 12.5 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Catfish Fillet (1 serving)
Calories: 91, Fat: 4g, Carbs: 3g, Protein: 10g
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Nutrition Facts
Calories in Baked Catfish Fillet
Serving Size: 1 serving
- Amount Per Serving
- Calories 90.6
- Total Fat 4.2 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 2.1 g
- Cholesterol 41.0 mg
- Sodium 119.8 mg
- Potassium 354.6 mg
- Total Carbohydrate 2.8 g
- Dietary Fiber 1.0 g
- Sugars 0.2 g
- Protein 10.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 63.3 %
- Vitamin B-12 22.7 %
- Vitamin B-6 9.2 %
- Vitamin C 18.1 %
- Vitamin D 0.3 %
- Vitamin E 3.4 %
- Calcium 4.6 %
- Copper 5.9 %
- Folate 17.3 %
- Iron 8.3 %
- Magnesium 10.1 %
- Manganese 19.7 %
- Niacin 7.3 %
- Pantothenic Acid 3.6 %
- Phosphorus 14.4 %
- Riboflavin 6.7 %
- Selenium 12.1 %
- Thiamin 15.6 %
- Zinc 5.0 %
Baked Catfish Fillet W/flax Seed Raw (1 oz)
Calories: 45, Fat: 1g, Carbs: 1g, Protein: 5g
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Nutrition Facts
Calories in Baked Catfish Fillet W/flax Seed Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 14.5 mg
- Sodium 29.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.4 g
- Sugars 0.3 g
- Protein 4.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Catfish Fillet W/flax Seed Raw (1 oz)
Calories: 45, Fat: 1g, Carbs: 1g, Protein: 5g
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Nutrition Facts
Calories in Baked Catfish Fillet W/flax Seed Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 14.5 mg
- Sodium 29.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.5 g
- Sugars 0.3 g
- Protein 4.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Catfish Fillet W/flax Seed Raw (1 oz)
Calories: 45, Fat: 1g, Carbs: 1g, Protein: 5g
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Nutrition Facts
Calories in Baked Catfish Fillet W/flax Seed Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 14.5 mg
- Sodium 29.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.5 g
- Sugars 0.3 g
- Protein 4.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Catfish Fillet W/flax Seed Raw (1 oz)
Calories: 45, Fat: 1g, Carbs: 1g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Baked Catfish Fillet W/flax Seed Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 14.5 mg
- Sodium 29.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.5 g
- Sugars 0.3 g
- Protein 4.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Catfish Fillet W/flax Seed Raw (1 oz)
Calories: 45, Fat: 1g, Carbs: 1g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Baked Catfish Fillet W/flax Seed Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 14.5 mg
- Sodium 29.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.5 g
- Sugars 0.3 g
- Protein 4.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Catfish Fillet W/flax Seed Raw (1 oz)
Calories: 45, Fat: 1g, Carbs: 1g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Baked Catfish Fillet W/flax Seed Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 14.5 mg
- Sodium 29.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.5 g
- Sugars 0.3 g
- Protein 4.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Catfish Fillet W/flax Seed Raw (1 oz)
Calories: 45, Fat: 1g, Carbs: 1g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Baked Catfish Fillet W/flax Seed Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 14.5 mg
- Sodium 29.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.5 g
- Sugars 0.3 g
- Protein 4.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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