Calories in Autumn Wheat

Nutrition Facts

Serving Size: 1 cup

Calories in Kashi Organic Promise Autumn Wheat cereal

Calories 180.0
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 180.0 mg
Total Carbohydrate 45.0 g
Dietary Fiber 6.0 g
Sugars 7.0 g
Protein 5.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.1 %
Copper 0.0 %
Folate 0.0 %
Iron 9.0 %
Magnesium 10.9 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 12.2 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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