Other User Submitted Calorie Info Matching: Arugula Salad
Honey-Ginger Glazed Salmon W/arugula Salad (1 serving)
Calories: 396, Fat: 17g, Carbs: 25g, Protein: 37g
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Nutrition Facts
Calories in Honey-Ginger Glazed Salmon W/arugula Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 396.0
- Total Fat 16.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 3.6 g
- Monounsaturated Fat 8.2 g
- Cholesterol 87.0 mg
- Sodium 378.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 36.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 16.4 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chicken And Arugula Salad (1 serving)
Calories: 610, Fat: 38g, Carbs: 17g, Protein: 47g
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Nutrition Facts
Calories in Chicken And Arugula Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 610.0
- Total Fat 38.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 5.0 g
- Monounsaturated Fat 25.0 g
- Cholesterol 120.0 mg
- Sodium 1,400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 47.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Arugula Salad W/ Walnuts, Mushrooms & Goat Cheese (1 serving)
Calories: 243, Fat: 21g, Carbs: 8g, Protein: 0g
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Nutrition Facts
Calories in Arugula Salad W/ Walnuts, Mushrooms & Goat Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 243.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Macroni Grill Steak Arugula Salad (1 serving)
Calories: 990, Fat: 80g, Carbs: 9g, Protein: 53g
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Nutrition Facts
Calories in Macroni Grill Steak Arugula Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 990.0
- Total Fat 80.0 g
- Saturated Fat 23.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2,010.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 53.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Arugula Salad, Tom, Gp, Edamame, Ginger Vineagrette (1 serving)
Calories: 122, Fat: 4g, Carbs: 13g, Protein: 6g
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Nutrition Facts
Calories in Arugula Salad, Tom, Gp, Edamame, Ginger Vineagrette
Serving Size: 1 serving
- Amount Per Serving
- Calories 122.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baby Arugula Salad (1 cup)
Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Baby Arugula Salad
Serving Size: 1 cup
- Amount Per Serving
- Calories 3.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 16.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 0.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baby Arugula (salad) (1 oz)
Calories: 7, Fat: 0g, Carbs: 13g, Protein: 1g
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Nutrition Facts
Calories in Baby Arugula (salad)
Serving Size: 1 oz
- Amount Per Serving
- Calories 6.7
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.3 mg
- Potassium 26.7 mg
- Total Carbohydrate 12.7 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baby Arugula (salad) (1 oz)
Calories: 1, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Baby Arugula (salad)
Serving Size: 1 oz
- Amount Per Serving
- Calories 0.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.8 mg
- Potassium 2.7 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.5 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baby Arugula (salad) (1 oz)
Calories: 1, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Baby Arugula (salad)
Serving Size: 1 oz
- Amount Per Serving
- Calories 0.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.8 mg
- Potassium 2.7 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.5 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Roasted Eggplant, Tomato, and Arugula Salad RECIPE
Calories: 172, Fat: 10g, Carbs: 22g, Protein: 4g, Fiber: 7g
- Calories In Beet-Arugula Salad with Buttermilk-Blue Cheese Dressing
Calories: 106, Fat: 3g, Carbs: 17g, Protein: 5g, Fiber: 2g
- Calories In Summer Berry and Arugula Salad
Calories: 286, Fat: 26g, Carbs: 13g, Protein: 5g, Fiber: 5g
- Calories In Seared Tuna with White Beans and Arugula Salad
Calories: 630, Fat: 33g, Carbs: 29g, Protein: 54g, Fiber: 8g
- Calories In Warm Goat Cheese and Arugula Salad with Spring Strawberries (From CNN's Accent Health)
Calories: 271, Fat: 18g, Carbs: 21g, Protein: 12g, Fiber: 6g
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