Other User Submitted Calorie Info Matching: Cheese Sauce
Cheese Sauce (1 tbsp)
Calories: 30, Fat: 2g, Carbs: 1g, Protein: 2g
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Nutrition Facts
Calories in Cheese Sauce
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 29.6
- Total Fat 2.2 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.7 g
- Cholesterol 5.7 mg
- Sodium 74.0 mg
- Potassium 21.3 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.8 %
- Vitamin B-12 0.9 %
- Vitamin B-6 0.3 %
- Vitamin C 0.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.7 %
- Copper 0.1 %
- Folate 0.4 %
- Iron 0.3 %
- Magnesium 0.7 %
- Manganese 0.3 %
- Niacin 0.2 %
- Pantothenic Acid 0.3 %
- Phosphorus 3.4 %
- Riboflavin 2.1 %
- Selenium 1.4 %
- Thiamin 0.4 %
- Zinc 1.3 %
Cheese Sauce (1 tbsp)
Calories: 66, Fat: 3g, Carbs: 9g, Protein: 1g
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Nutrition Facts
Calories in Cheese Sauce
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 65.7
- Total Fat 2.7 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 1.0 g
- Cholesterol 3.5 mg
- Sodium 480.3 mg
- Potassium 64.2 mg
- Total Carbohydrate 9.1 g
- Dietary Fiber 0.2 g
- Sugars 1.5 g
- Protein 1.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.6 %
- Vitamin B-12 1.2 %
- Vitamin B-6 1.4 %
- Vitamin C 0.2 %
- Vitamin D 0.0 %
- Vitamin E 1.7 %
- Calcium 3.1 %
- Copper 0.6 %
- Folate 5.0 %
- Iron 0.4 %
- Magnesium 1.4 %
- Manganese 0.4 %
- Niacin 1.8 %
- Pantothenic Acid 2.2 %
- Phosphorus 4.2 %
- Riboflavin 6.0 %
- Selenium 0.0 %
- Thiamin 2.1 %
- Zinc 1.1 %
Nestle Que Bueno Mild Nacho Cheese Sauce (1 cup)
Calories: 476, Fat: 40g, Carbs: 10g, Protein: 18g
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Nutrition Facts
Calories in Nestle Que Bueno Mild Nacho Cheese Sauce
Serving Size: 1 cup
- Amount Per Serving
- Calories 476.3
- Total Fat 40.5 g
- Saturated Fat 16.9 g
- Polyunsaturated Fat 8.5 g
- Monounsaturated Fat 12.4 g
- Cholesterol 80.6 mg
- Sodium 1,968.1 mg
- Potassium 80.6 mg
- Total Carbohydrate 10.1 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 18.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.2 %
- Vitamin B-12 6.3 %
- Vitamin B-6 2.3 %
- Vitamin C 0.4 %
- Vitamin D 0.0 %
- Vitamin E 5.1 %
- Calcium 47.1 %
- Copper 2.0 %
- Folate 3.2 %
- Iron 4.5 %
- Magnesium 6.3 %
- Manganese 1.0 %
- Niacin 0.3 %
- Pantothenic Acid 3.4 %
- Phosphorus 42.1 %
- Riboflavin 18.1 %
- Selenium 0.0 %
- Thiamin 1.2 %
- Zinc 17.3 %
Nestle Que Bueno Nacho Cheese Sauce (1 cup)
Calories: 512, Fat: 40g, Carbs: 16g, Protein: 21g
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Nutrition Facts
Calories in Nestle Que Bueno Nacho Cheese Sauce
Serving Size: 1 cup
- Amount Per Serving
- Calories 511.6
- Total Fat 40.4 g
- Saturated Fat 23.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 115.9 mg
- Sodium 2,318.4 mg
- Potassium 80.6 mg
- Total Carbohydrate 16.1 g
- Dietary Fiber 1.8 g
- Sugars 1.8 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 38.5 %
- Vitamin B-12 6.3 %
- Vitamin B-6 2.3 %
- Vitamin C 2.9 %
- Vitamin D 0.0 %
- Vitamin E 5.1 %
- Calcium 72.3 %
- Copper 2.0 %
- Folate 3.2 %
- Iron 3.4 %
- Magnesium 6.3 %
- Manganese 1.0 %
- Niacin 0.3 %
- Pantothenic Acid 3.4 %
- Phosphorus 42.1 %
- Riboflavin 18.1 %
- Selenium 0.0 %
- Thiamin 1.2 %
- Zinc 17.3 %
Baked Potato Topped With Cheese Sauce (1 piece)
Calories: 474, Fat: 29g, Carbs: 47g, Protein: 15g
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Nutrition Facts
Calories in Baked Potato Topped With Cheese Sauce
Serving Size: 1 piece
- Amount Per Serving
- Calories 473.6
- Total Fat 28.7 g
- Saturated Fat 10.6 g
- Polyunsaturated Fat 6.0 g
- Monounsaturated Fat 10.7 g
- Cholesterol 17.8 mg
- Sodium 381.8 mg
- Potassium 1,166.2 mg
- Total Carbohydrate 46.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 16.7 %
- Vitamin B-12 3.0 %
- Vitamin B-6 35.5 %
- Vitamin C 43.4 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 31.1 %
- Copper 31.5 %
- Folate 6.7 %
- Iron 16.8 %
- Magnesium 16.3 %
- Manganese 25.8 %
- Niacin 16.7 %
- Pantothenic Acid 13.0 %
- Phosphorus 32.0 %
- Riboflavin 12.2 %
- Selenium 11.0 %
- Thiamin 15.8 %
- Zinc 12.6 %
Baked Potato Topped With Cheese Sauce And Bacon (1 piece)
Calories: 451, Fat: 26g, Carbs: 44g, Protein: 18g
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Nutrition Facts
Calories in Baked Potato Topped With Cheese Sauce And Bacon
Serving Size: 1 piece
- Amount Per Serving
- Calories 451.5
- Total Fat 25.9 g
- Saturated Fat 10.1 g
- Polyunsaturated Fat 4.8 g
- Monounsaturated Fat 9.7 g
- Cholesterol 29.9 mg
- Sodium 971.8 mg
- Potassium 1,178.1 mg
- Total Carbohydrate 44.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.6 %
- Vitamin B-12 5.5 %
- Vitamin B-6 37.4 %
- Vitamin C 47.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 30.8 %
- Copper 32.3 %
- Folate 7.5 %
- Iron 17.4 %
- Magnesium 17.2 %
- Manganese 25.3 %
- Niacin 19.9 %
- Pantothenic Acid 12.9 %
- Phosphorus 34.7 %
- Riboflavin 14.1 %
- Selenium 13.7 %
- Thiamin 17.9 %
- Zinc 14.4 %
Stouffer'S Chicken Enchilada And Mexican-Style Rice With Monterey Jack Cheese Sauce (1 package yields)
Calories: 376, Fat: 15g, Carbs: 48g, Protein: 12g
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Nutrition Facts
Calories in Stouffer'S Chicken Enchilada And Mexican-Style Rice With Monterey Jack Cheese Sauce
Serving Size: 1 package yields
- Amount Per Serving
- Calories 376.4
- Total Fat 14.7 g
- Saturated Fat 3.4 g
- Polyunsaturated Fat 3.7 g
- Monounsaturated Fat 4.4 g
- Cholesterol 25.5 mg
- Sodium 1,001.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.4 g
- Dietary Fiber 4.5 g
- Sugars 0.0 g
- Protein 12.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 25.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 25.5 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cheese Sauce, Tostitos Salsa Con Queso (1 tbsp)
Calories: 20, Fat: 1g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in Cheese Sauce, Tostitos Salsa Con Queso
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 20.0
- Total Fat 1.3 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 2.5 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.5 g
- Sugars 0.5 g
- Protein 0.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Stouffer''S Lean Cuisine Roasted Potatoes Broccoli & Cheese Sauce (1 serving)
Calories: 240, Fat: 6g, Carbs: 35g, Protein: 11g
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Nutrition Facts
Calories in Stouffer''S Lean Cuisine Roasted Potatoes Broccoli & Cheese Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 240.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 590.0 mg
- Potassium 850.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 15.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 25.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 92, Fat: 7g, Carbs: 4g, Protein: 4g, Fiber: 0g
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Calories: 141, Fat: 7g, Carbs: 9g, Protein: 11g, Fiber: 2g
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