Other User Submitted Calorie Info Matching: Acorn
Squash, Winter, Acorn, Raw (1 squash (4 inch dia))
Calories: 172, Fat: 0g, Carbs: 45g, Protein: 3g
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Nutrition Facts
Calories in Squash, Winter, Acorn, Raw
Serving Size: 1 squash (4 inch dia)
- Amount Per Serving
- Calories 172.4
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.9 mg
- Potassium 1,495.6 mg
- Total Carbohydrate 44.9 g
- Dietary Fiber 6.5 g
- Sugars 0.0 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 29.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 33.2 %
- Vitamin C 79.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 14.2 %
- Copper 14.0 %
- Folate 18.3 %
- Iron 16.8 %
- Magnesium 34.5 %
- Manganese 36.0 %
- Niacin 15.1 %
- Pantothenic Acid 17.2 %
- Phosphorus 15.5 %
- Riboflavin 2.5 %
- Selenium 3.1 %
- Thiamin 40.2 %
- Zinc 3.7 %
Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without Salt (1 cup, mashed)
Calories: 83, Fat: 0g, Carbs: 22g, Protein: 2g
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Nutrition Facts
Calories in Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without Salt
Serving Size: 1 cup, mashed
- Amount Per Serving
- Calories 83.3
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.4 mg
- Potassium 644.4 mg
- Total Carbohydrate 21.5 g
- Dietary Fiber 6.4 g
- Sugars 0.0 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 14.3 %
- Vitamin C 26.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.4 %
- Copper 6.4 %
- Folate 6.7 %
- Iron 7.6 %
- Magnesium 15.9 %
- Manganese 17.9 %
- Niacin 6.5 %
- Pantothenic Acid 7.4 %
- Phosphorus 6.6 %
- Riboflavin 1.2 %
- Selenium 1.4 %
- Thiamin 16.3 %
- Zinc 1.8 %
Squash, Winter, Acorn, Cooked, Baked, With Salt (1 cup, cubes)
Calories: 115, Fat: 0g, Carbs: 30g, Protein: 2g
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Nutrition Facts
Calories in Squash, Winter, Acorn, Cooked, Baked, With Salt
Serving Size: 1 cup, cubes
- Amount Per Serving
- Calories 114.8
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 492.0 mg
- Potassium 895.9 mg
- Total Carbohydrate 29.9 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 17.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 19.9 %
- Vitamin C 36.9 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 9.0 %
- Copper 8.8 %
- Folate 9.7 %
- Iron 10.6 %
- Magnesium 22.0 %
- Manganese 24.8 %
- Niacin 9.0 %
- Pantothenic Acid 10.3 %
- Phosphorus 9.2 %
- Riboflavin 1.6 %
- Selenium 2.1 %
- Thiamin 22.8 %
- Zinc 2.3 %
Squash, Winter, Acorn, Cooked, Boiled, Mashed, With Salt (1 cup, mashed)
Calories: 83, Fat: 0g, Carbs: 22g, Protein: 2g
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Nutrition Facts
Calories in Squash, Winter, Acorn, Cooked, Boiled, Mashed, With Salt
Serving Size: 1 cup, mashed
- Amount Per Serving
- Calories 83.3
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 585.6 mg
- Potassium 644.4 mg
- Total Carbohydrate 21.5 g
- Dietary Fiber 6.4 g
- Sugars 0.0 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 14.3 %
- Vitamin C 26.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.4 %
- Copper 6.4 %
- Folate 6.7 %
- Iron 7.6 %
- Magnesium 15.9 %
- Manganese 17.9 %
- Niacin 6.5 %
- Pantothenic Acid 7.4 %
- Phosphorus 6.6 %
- Riboflavin 1.2 %
- Selenium 1.4 %
- Thiamin 16.3 %
- Zinc 1.8 %
Acorn Squash Recipe - Stuffed Acorn Squash Supreme 1/4 Of Recipe (1 serving)
Calories: 537, Fat: 27g, Carbs: 43g, Protein: 34g
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Nutrition Facts
Calories in Acorn Squash Recipe - Stuffed Acorn Squash Supreme 1/4 Of Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 537.0
- Total Fat 27.3 g
- Saturated Fat 10.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 108.0 mg
- Sodium 1,424.0 mg
- Potassium 763.0 mg
- Total Carbohydrate 42.8 g
- Dietary Fiber 4.9 g
- Sugars 7.4 g
- Protein 34.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 80.0 %
- Vitamin C 16.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 27.0 %
- Copper 0.0 %
- Folate 44.0 %
- Iron 41.0 %
- Magnesium 32.0 %
- Manganese 0.0 %
- Niacin 67.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 13.0 %
- Zinc 0.0 %
Acorn Winter Acorn Raw (1 oz)
Calories: 11, Fat: 0g, Carbs: 3g, Protein: 0g
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Nutrition Facts
Calories in Acorn Winter Acorn Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 11.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Acorn Squash, Apple And Cranberry Stuffed, 1/2 Acorn (1 serving)
Calories: 296, Fat: 0g, Carbs: 78g, Protein: 2g
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Nutrition Facts
Calories in Acorn Squash, Apple And Cranberry Stuffed, 1/2 Acorn
Serving Size: 1 serving
- Amount Per Serving
- Calories 296.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Southwestern Stuffed Acorn Squash 1 Serving = 1/2 An Acorn Squash (1 serving)
Calories: 295, Fat: 7g, Carbs: 38g, Protein: 15g
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Nutrition Facts
Calories in Southwestern Stuffed Acorn Squash 1 Serving = 1/2 An Acorn Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 295.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 29.0 mg
- Sodium 482.0 mg
- Potassium 884.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Acorn Squash W/sun-Dried Tomato Polenta (vegetimes)= 1/2 Acorn Squash (1 serving)
Calories: 510, Fat: 31g, Carbs: 49g, Protein: 12g
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Nutrition Facts
Calories in Acorn Squash W/sun-Dried Tomato Polenta (vegetimes)= 1/2 Acorn Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 510.0
- Total Fat 31.0 g
- Saturated Fat 6.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Acorn Squash with Brown Sugar
Calories: 123, Fat: 3g, Carbs: 25g, Protein: 2g, Fiber: 3g
- Calories In Broccoli Acorn Squash Soup
Calories: 101, Fat: 5g, Carbs: 11g, Protein: 5g, Fiber: 3g
- Calories In Baked Acorn Squash with Apples
Calories: 314, Fat: 6g, Carbs: 70g, Protein: 2g, Fiber: 7g
- Calories In Stuffed Acorn Squash
Calories: 154, Fat: 4g, Carbs: 26g, Protein: 6g, Fiber: 4g
- Calories In Sweet Acorn Squash
Calories: 63, Fat: 0g, Carbs: 16g, Protein: 1g, Fiber: 3g
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