Other User Submitted Calorie Info Matching: Accorn Squash
Accorn Squash, Mashed (1 cup)
Calories: 83, Fat: 0g, Carbs: 22g, Protein: 2g
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Nutrition Facts
Calories in Accorn Squash, Mashed
Serving Size: 1 cup
- Amount Per Serving
- Calories 83.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.5 g
- Dietary Fiber 6.4 g
- Sugars 0.0 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 40.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 27.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Accorn Squash (1 serving)
Calories: 83, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Accorn Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 83.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef Stuffed Accorn Squash (1 serving)
Calories: 578, Fat: 14g, Carbs: 80g, Protein: 35g
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Nutrition Facts
Calories in Beef Stuffed Accorn Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 578.0
- Total Fat 13.7 g
- Saturated Fat 6.5 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 4.8 g
- Cholesterol 87.0 mg
- Sodium 572.0 mg
- Potassium 1,627.0 mg
- Total Carbohydrate 80.2 g
- Dietary Fiber 5.5 g
- Sugars 0.8 g
- Protein 35.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 26.0 %
- Vitamin B-12 67.0 %
- Vitamin B-6 54.0 %
- Vitamin C 56.0 %
- Vitamin D 0.0 %
- Vitamin E 1.0 %
- Calcium 27.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 39.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Accorn Squash Stuffed W/chard & White Beans (1 serving)
Calories: 343, Fat: 13g, Carbs: 50g, Protein: 11g
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Nutrition Facts
Calories in Accorn Squash Stuffed W/chard & White Beans
Serving Size: 1 serving
- Amount Per Serving
- Calories 343.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 7.0 mg
- Sodium 679.0 mg
- Potassium 152.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 12.0 g
- Sugars 0.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 100.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 60.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 29.0 %
- Iron 20.0 %
- Magnesium 33.0 %
- Manganese 33.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Accorn Squash Stuffed W/chard & White Beans (1 serving)
Calories: 343, Fat: 13g, Carbs: 50g, Protein: 11g
Show full nutrition information
Nutrition Facts
Calories in Accorn Squash Stuffed W/chard & White Beans
Serving Size: 1 serving
- Amount Per Serving
- Calories 343.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 7.0 mg
- Sodium 679.0 mg
- Potassium 152.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 12.0 g
- Sugars 0.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 100.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 60.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 29.0 %
- Iron 22.2 %
- Magnesium 33.0 %
- Manganese 50.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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