Calories in Ryans Cereal Toasted Oat

Nutrition Facts

Serving Size: 1 cup

Calories in Cereal-Post Selects Great Grains Cereal - Crunchy Pecans (cereal only)

Calories 280.0
Total Fat 8.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 200.0 mg
Potassium 253.3 mg
Total Carbohydrate 50.7 g
Dietary Fiber 5.3 g
Sugars 12.0 g
Protein 33.3 g
Vitamin A 20.0 %
Vitamin B-12 44.4 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 13.3 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 66.7 %
Magnesium 13.3 %
Manganese 0.0 %
Niacin 33.3 %
Pantothenic Acid 0.0 %
Phosphorus 26.7 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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