‹ Cosi Foods Nutrition

Calories in Cosi Squagel Etruscan Whole Grain

Nutrition Facts

Serving Size: 1 slice

Calories in Bread, mixed-grain (includes whole-grain, 7-grain)

Calories 68.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 99.0 mg
Potassium 59.6 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.9 g
Sugars 1.7 g
Protein 3.5 g
Vitamin A 0.0 %
Vitamin B-12 0.3 %
Vitamin B-6 4.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.4 %
Copper 3.3 %
Folate 7.7 %
Iron 5.0 %
Magnesium 3.5 %
Manganese 19.3 %
Niacin 5.7 %
Pantothenic Acid 1.4 %
Phosphorus 4.6 %
Riboflavin 5.2 %
Selenium 10.9 %
Thiamin 7.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Cosi Squagel Etruscan Whole Grain

Cosi - Cosi Club (1 serving)
Calories: 751, Fat: 38g, Carbs: 62g, Protein: 41g
Show full nutrition information
Cosi, Breads: Cosi (1 serving)
Calories: 265, Fat: 3g, Carbs: 49g, Protein: 9g
Show full nutrition information
Cosi Shanghai Chicken Salad (cosi Website) (1 serving)
Calories: 313, Fat: 13g, Carbs: 26g, Protein: 26g
Show full nutrition information
Cosi Shanghai Chicken Salad (cosi Website) (1 serving)
Calories: 313, Fat: 13g, Carbs: 26g, Protein: 26g
Show full nutrition information
Cosi Signature Salad: No Dressing, No Cosi Bread (1 serving)
Calories: 375, Fat: 21g, Carbs: 40g, Protein: 15g
Show full nutrition information
Cosi Signature Salad: No Dressing, No Cosi Bread (1 serving)
Calories: 375, Fat: 21g, Carbs: 40g, Protein: 15g
Show full nutrition information
Cosi Signature Salad: No Dressing, No Cosi Bread (1 serving)
Calories: 375, Fat: 21g, Carbs: 40g, Protein: 15g
Show full nutrition information
Cosi Lighter Side Cosi Signature Salad (1 oz)
Calories: 35, Fat: 2g, Carbs: 4g, Protein: 1g
Show full nutrition information
Cosi Tbm (whole Wheat Bread W/ Low Fat Cosi Vinaigrette) (1 serving)
Calories: 365, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: