Other User Submitted Calorie Info Matching: Cosi Squagel Cinnamon Raisin
Total Raisin Bran Cereal (1 cup (1 serving))
Calories: 160, Fat: 1g, Carbs: 40g, Protein: 3g
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Nutrition Facts
Calories in Total Raisin Bran Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 160.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 17.8 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 99.9 %
- Vitamin B-6 100.1 %
- Vitamin C 0.0 %
- Vitamin D 25.0 %
- Vitamin E 100.0 %
- Calcium 100.0 %
- Copper 8.0 %
- Folate 100.0 %
- Iron 99.9 %
- Magnesium 10.0 %
- Manganese 127.5 %
- Niacin 100.1 %
- Pantothenic Acid 99.0 %
- Phosphorus 10.0 %
- Riboflavin 100.0 %
- Selenium 5.5 %
- Thiamin 100.1 %
- Zinc 100.1 %
Post Raisin Bran Cereal (1 cup (1 serving))
Calories: 190, Fat: 1g, Carbs: 46g, Protein: 5g
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Nutrition Facts
Calories in Post Raisin Bran Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 190.0
- Total Fat 1.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 8.0 g
- Sugars 19.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 15.0 %
- Folate 50.0 %
- Iron 60.0 %
- Magnesium 25.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 15.0 %
Bagels, Cinnamon-Raisin (1 bagel (4" dia))
Calories: 244, Fat: 2g, Carbs: 49g, Protein: 9g
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Nutrition Facts
Calories in Bagels, Cinnamon-Raisin
Serving Size: 1 bagel (4" dia)
- Amount Per Serving
- Calories 243.9
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 286.6 mg
- Potassium 131.7 mg
- Total Carbohydrate 49.1 g
- Dietary Fiber 2.0 g
- Sugars 5.3 g
- Protein 8.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.8 %
- Vitamin C 1.0 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 1.7 %
- Copper 7.3 %
- Folate 24.7 %
- Iron 18.8 %
- Magnesium 6.2 %
- Manganese 39.0 %
- Niacin 13.7 %
- Pantothenic Acid 4.5 %
- Phosphorus 8.9 %
- Riboflavin 14.5 %
- Selenium 39.4 %
- Thiamin 22.8 %
- Zinc 6.7 %
Cosi - Cosi Club (1 serving)
Calories: 751, Fat: 38g, Carbs: 62g, Protein: 41g
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Nutrition Facts
Calories in Cosi - Cosi Club
Serving Size: 1 serving
- Amount Per Serving
- Calories 751.0
- Total Fat 38.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 81.0 mg
- Sodium 2,396.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 41.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sultana Raisin (yellow Raisin) (sun Dried Raisin) (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Sultana Raisin (yellow Raisin) (sun Dried Raisin)
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cosi Shanghai Chicken Salad (cosi Website) (1 serving)
Calories: 313, Fat: 13g, Carbs: 26g, Protein: 26g
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Nutrition Facts
Calories in Cosi Shanghai Chicken Salad (cosi Website)
Serving Size: 1 serving
- Amount Per Serving
- Calories 313.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 58.0 mg
- Sodium 839.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 26.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 200.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 57.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cosi Signature Salad: No Dressing, No Cosi Bread (1 serving)
Calories: 375, Fat: 21g, Carbs: 40g, Protein: 15g
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Nutrition Facts
Calories in Cosi Signature Salad: No Dressing, No Cosi Bread
Serving Size: 1 serving
- Amount Per Serving
- Calories 375.0
- Total Fat 21.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 38.0 mg
- Sodium 629.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cosi Signature Salad: No Dressing, No Cosi Bread (1 serving)
Calories: 375, Fat: 21g, Carbs: 40g, Protein: 15g
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Nutrition Facts
Calories in Cosi Signature Salad: No Dressing, No Cosi Bread
Serving Size: 1 serving
- Amount Per Serving
- Calories 375.0
- Total Fat 21.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 38.0 mg
- Sodium 629.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cosi Tbm (whole Wheat Bread W/ Low Fat Cosi Vinaigrette) (1 serving)
Calories: 365, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Cosi Tbm (whole Wheat Bread W/ Low Fat Cosi Vinaigrette)
Serving Size: 1 serving
- Amount Per Serving
- Calories 365.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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