Other User Submitted Calorie Info Matching: Breadsmith Breads Farmers Wheat
Bread, Pita, Whole-Wheat (1 pita, large (6-1/2" dia))
Calories: 170, Fat: 2g, Carbs: 35g, Protein: 6g
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Nutrition Facts
Calories in Bread, Pita, Whole-Wheat
Serving Size: 1 pita, large (6-1/2" dia)
- Amount Per Serving
- Calories 170.2
- Total Fat 1.7 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 340.5 mg
- Potassium 108.8 mg
- Total Carbohydrate 35.2 g
- Dietary Fiber 4.7 g
- Sugars 1.8 g
- Protein 6.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.9 %
- Calcium 1.0 %
- Copper 9.3 %
- Folate 5.6 %
- Iron 10.9 %
- Magnesium 11.0 %
- Manganese 55.7 %
- Niacin 9.1 %
- Pantothenic Acid 5.3 %
- Phosphorus 11.5 %
- Riboflavin 3.0 %
- Selenium 40.2 %
- Thiamin 14.5 %
- Zinc 6.5 %
Bread, Reduced-Calorie, Wheat (1 slice)
Calories: 50, Fat: 1g, Carbs: 10g, Protein: 3g
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Nutrition Facts
Calories in Bread, Reduced-Calorie, Wheat
Serving Size: 1 slice
- Amount Per Serving
- Calories 50.3
- Total Fat 0.6 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 76.3 mg
- Potassium 34.9 mg
- Total Carbohydrate 9.7 g
- Dietary Fiber 2.5 g
- Sugars 0.9 g
- Protein 3.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 1.9 %
- Copper 1.5 %
- Folate 5.2 %
- Iron 3.8 %
- Magnesium 2.3 %
- Manganese 9.8 %
- Niacin 4.5 %
- Pantothenic Acid 1.5 %
- Phosphorus 2.4 %
- Riboflavin 4.0 %
- Selenium 10.0 %
- Thiamin 6.5 %
- Zinc 1.7 %
Bread, Wheat (including Toast) (1 slice)
Calories: 72, Fat: 1g, Carbs: 13g, Protein: 3g
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Nutrition Facts
Calories in Bread, Wheat (including Toast)
Serving Size: 1 slice
- Amount Per Serving
- Calories 72.2
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 119.3 mg
- Potassium 51.1 mg
- Total Carbohydrate 12.8 g
- Dietary Fiber 1.1 g
- Sugars 1.5 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.6 %
- Calcium 2.6 %
- Copper 2.7 %
- Folate 4.9 %
- Iron 4.6 %
- Magnesium 2.8 %
- Manganese 12.8 %
- Niacin 4.6 %
- Pantothenic Acid 0.7 %
- Phosphorus 3.7 %
- Riboflavin 3.7 %
- Selenium 11.0 %
- Thiamin 5.6 %
- Zinc 1.7 %
Whole Wheat English Muffin (1 muffin)
Calories: 134, Fat: 1g, Carbs: 27g, Protein: 6g
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Nutrition Facts
Calories in Whole Wheat English Muffin
Serving Size: 1 muffin
- Amount Per Serving
- Calories 134.0
- Total Fat 1.4 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 139.0 mg
- Total Carbohydrate 26.7 g
- Dietary Fiber 4.4 g
- Sugars 5.3 g
- Protein 5.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.3 %
- Calcium 2.0 %
- Copper 7.0 %
- Folate 8.1 %
- Iron 9.0 %
- Magnesium 11.7 %
- Manganese 59.1 %
- Niacin 11.3 %
- Pantothenic Acid 4.6 %
- Phosphorus 18.6 %
- Riboflavin 5.4 %
- Selenium 38.0 %
- Thiamin 13.2 %
- Zinc 7.0 %
Whole Wheat Spaghetti, Cooked (pasta) (1 cup)
Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g
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Nutrition Facts
Calories in Whole Wheat Spaghetti, Cooked (pasta)
Serving Size: 1 cup
- Amount Per Serving
- Calories 173.6
- Total Fat 0.8 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 4.2 mg
- Potassium 61.6 mg
- Total Carbohydrate 37.2 g
- Dietary Fiber 6.3 g
- Sugars 1.1 g
- Protein 7.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 2.1 %
- Copper 11.7 %
- Folate 1.8 %
- Iron 8.2 %
- Magnesium 10.5 %
- Manganese 96.5 %
- Niacin 4.9 %
- Pantothenic Acid 5.9 %
- Phosphorus 12.5 %
- Riboflavin 3.7 %
- Selenium 51.8 %
- Thiamin 10.1 %
- Zinc 7.6 %
Breads/grains - Breads - Light White Bread (2 Slices) (1 serving)
Calories: 80, Fat: 1g, Carbs: 19g, Protein: 4g
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Nutrition Facts
Calories in Breads/grains - Breads - Light White Bread (2 Slices)
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Breads/grains - Breads - Low Carb Tortilla (1 Tortilla) (1 serving)
Calories: 50, Fat: 2g, Carbs: 11g, Protein: 5g
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Nutrition Facts
Calories in Breads/grains - Breads - Low Carb Tortilla (1 Tortilla)
Serving Size: 1 serving
- Amount Per Serving
- Calories 50.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Breads/grains - Breads - Light Flat Out Wrap (1 serving)
Calories: 90, Fat: 3g, Carbs: 16g, Protein: 9g
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Nutrition Facts
Calories in Breads/grains - Breads - Light Flat Out Wrap
Serving Size: 1 serving
- Amount Per Serving
- Calories 90.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Breads/grains - Breads - Pumpernickel Bread (1 Slice) (1 serving)
Calories: 70, Fat: 1g, Carbs: 13g, Protein: 2g
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Nutrition Facts
Calories in Breads/grains - Breads - Pumpernickel Bread (1 Slice)
Serving Size: 1 serving
- Amount Per Serving
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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