Calories in Breadsmith Breads Farmers Wheat

Nutrition Facts

Serving Size: 1 slice

Calories in Bread, whole wheat (including toast) prepared from recipe

Calories 117.0
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 145.2 mg
Potassium 131.9 mg
Total Carbohydrate 21.6 g
Dietary Fiber 2.5 g
Sugars 1.6 g
Protein 3.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 13.3 %
Copper 5.8 %
Folate 5.9 %
Iron 1.3 %
Magnesium 34.1 %
Manganese 43.4 %
Niacin 8.3 %
Pantothenic Acid 1.5 %
Phosphorus 8.6 %
Riboflavin 5.6 %
Selenium 25.5 %
Thiamin 7.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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