Calories in Cottage Cheese 1 Milkfat

Nutrition Facts

Serving Size: 1 cup (not packed)

Calories in Cottage Cheese, 1% Milkfat

Calories 163.0
Total Fat 2.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 9.0 mg
Sodium 918.0 mg
Potassium 194.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.0 g
Sugars 6.1 g
Protein 28.0 g
Vitamin A 1.7 %
Vitamin B-12 23.7 %
Vitamin B-6 7.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 13.8 %
Copper 3.2 %
Folate 6.8 %
Iron 1.8 %
Magnesium 2.8 %
Manganese 0.3 %
Niacin 1.4 %
Pantothenic Acid 4.9 %
Phosphorus 30.3 %
Riboflavin 21.9 %
Selenium 29.1 %
Thiamin 3.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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