Calories in 2 Egg Omelette

Nutrition Facts

Serving Size: 1 serving

Calories in 2 Egg Omelette (w/ ham, cheese, tomatoes, onion)

Calories 383.4
Total Fat 21.2 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.5 g
Cholesterol 476.8 mg
Sodium 809.7 mg
Potassium 529.7 mg
Total Carbohydrate 41.4 g
Dietary Fiber 3.5 g
Sugars 25.2 g
Protein 32.1 g
Vitamin A 29.9 %
Vitamin B-12 20.6 %
Vitamin B-6 25.1 %
Vitamin C 19.8 %
Vitamin D 13.0 %
Vitamin E 7.7 %
Calcium 28.2 %
Copper 8.8 %
Folate 16.6 %
Iron 27.0 %
Magnesium 11.1 %
Manganese 26.4 %
Niacin 4.0 %
Pantothenic Acid 15.4 %
Phosphorus 37.5 %
Riboflavin 40.3 %
Selenium 55.2 %
Thiamin 11.0 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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