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The Skinny on Using a Food Scale to Lose Weight

In this world of "portion distortion," how do you know you're eating the right amounts? That's where a food scale comes in. Learn how it works, and how to use yours most effectively.

Kitchen

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Stir, Sear and Sauce With These 10 Non-Toxic Cookware Items

8 Useful Kitchen Tools for the Healthy Cook

Do Your Part for the Planet With 10 Earth-Friendly Kitchen Items

Food

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Master Meatless Meals With These 10 Vegetarian Cookbooks

10 Essential Tools to Buy Before You Start Gardening

Meet 9 Meat-Free Alternatives You'll Love

Fitness & Apparel

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Ditch the Gym & Invest in These 10 Home Strength Training Essentials

Stock Up on These 12 Spring Workout Wardrobe Essentials

8 Yoga Essentials That Instructors Can't Live Without

Music

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100 Upbeat Songs to Fuel Your Best Workout Ever

The Ultimate Country Music Workout Playlist

40 Upbeat Songs to Make Your Workout Fly By




SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps.
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