All Entries For yoga

8 Yoga Essentials That Instructors Can't Live Without

Yoga doesn't require much equipment, but a few key pieces can make your practice much more comfortable. Whether you do yoga at home, the gym or a studio, you'll want these!
Posted 8/29/2018  12:00:00 AM By: Elizabeth Lowry : 65 comments   120,736 views
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Discover Self-Love at Any Size With This HeavyWeight Yoga Workout

HeavyWeight Yoga founder Abby Lentz is on a mission to convince you that no matter your size, age or flexibility, yoga is for you! Take the first step with this 35-minute routine.
Posted 6/29/2018  12:00:00 AM By: SparkPeople Guest Blogger : 65 comments   45,893 views
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6 Yoga Poses That Can Soothe Menopause Symptoms

The stages of menopause can be overwhelming, to say the least. With the right practice, yoga can be an amazing tool to help with your body's transition.
Posted 5/18/2018  12:00:00 AM By: SparkPeople Guest Blogger : 45 comments   42,360 views
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How a Plant-Based Diet Changed My Life

What you choose to eat and how you choose to live is a big part of what makes you, you. Learn how one member changed her diet to a plant-based one to live her healthiest life.
Posted 7/10/2017  12:00:00 AM By: Elizabeth Lowry : 39,023 views
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You're NOT Too Heavy for Yoga!

Think you're too heavy for yoga? There's no such thing. "Curvy Yoga" expert Anna Guest-Jelley shares her tips and favorite poses.
Posted 4/20/2017  12:00:00 AM By: Melissa Rudy : 207 comments   269,415 views
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4 Soothing Stretches for Cold and Flu Relief

Congestion and soreness symptoms due to sickness are no fun. Next time you catch a bug, try these four simple yoga poses for some comfort and hopefully a little relief.
Posted 3/2/2017  12:00:00 AM By: SparkPeople Guest Blogger : 43 comments   53,825 views
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Release Stress Right at Your Desk With 5 Chair Yoga Moves

If sitting at your desk all day is leaving your shoulders sore and your back out of whack, sprinkling in a few targeted yoga poses throughout the day could be just what you need.
Posted 2/15/2017  12:00:00 AM By: SparkPeople Guest Blogger : 72 comments   100,248 views
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7 Yoga Moves Guaranteed to Target That 6-Pack

Strong abdominal muscles are key in maintaining better posture, balance and, yeah, they look great, too. Discover the seven yoga poses you need to target your core.
Posted 7/5/2016  12:00:00 AM By: SparkPeople Guest Blogger : 44 comments   112,879 views
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Discover All That Yoga Has to Offer

Yoga is not just an activity for young women in tight-fitting clothes. Studies have shown the many benefits to a lifestyle that incorporates yoga as a regular exercise.
Posted 4/2/2016  10:00:00 AM By: SparkPeople Guest Blogger : 4 comments   8,815 views
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Beginner Tips Every Wannabe Yogi Should Know

Considering trying a yoga class for the first time? Check out our cheat sheet on what you should know before you go.
Posted 3/4/2016  12:00:00 AM By: Melissa Rudy : 49 comments   91,081 views
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5 Must-Learn Yoga Poses for Beginners

The following five yoga postures will help you build the foundation for a strong practice as a beginner!
Posted 3/23/2015  12:00:00 AM By: SparkPeople Guest Blogger : 42 comments   103,756 views
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You Asked: Can Yoga Help Me Lose Weight?

Yoga has many mental and physical benefits--but is weight loss one of them? Get the truth about how yoga can affect your weight from renowned yoga expert Jennifer Kries.
Posted 2/21/2014  5:00:00 AM By: SparkPeople Guest Blogger : 63 comments   276,364 views
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Which Type of Yoga is Right for You?

What's the difference between hatha and vinyasa yogas? Wondering if Anusara is A-OK for your body? We break down a dozen of kinds of yoga.
Posted 9/19/2013  6:00:00 AM By: Stepfanie Romine : 59 comments   161,884 views
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Everything You Ever Wanted to Know about Yoga

September is National Yoga Month! Time to unroll our mats, loosen up and chill out. If you've never tried yoga, this is a great time to check out a class
Posted 9/12/2013  12:00:00 AM By: Stepfanie Romine : 62 comments   57,469 views
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10 Tips to Stay Safe and Comfortable in a Hot Yoga Class

Hot yoga is a hot trend these days, but it can be downright dangerous. Find out how to stay safe on the mat!
Posted 4/24/2013  6:00:00 AM By: Stepfanie Romine : 78 comments   343,140 views
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