All Entries For weightlifting

This 1 Change Helped Lori Transform Her Body

Although she was never severely overweight, Lori knew she was unwell. The time had come to start making changes to improve her health.
Posted 1/31/2019  12:00:00 AM By: Jen Mueller : 83 comments   38,247 views
Read More ›

Why I Don't Do Cardio

For years, cardio has been king, known as the holy grail of exercise. One writer thinks it's time to dethrone the king.
Posted 1/24/2018  12:00:00 AM By: SparkPeople Guest Blogger : 108 comments   31,093 views
Read More ›

10 Full-Body Strength Exercises Every Beginner Needs to Know

Did you know that you can get an effective strength workout, right in the comfort of your own home? Creating a balanced routine is easier than you might think.
Posted 3/24/2017  12:00:00 AM By: Jen Mueller : 210 comments   263,560 views
Read More ›

Ditch the Gym & Invest in These 10 Home Strength Training Essentials

Is life or lack of motivation keeping you from the gym? Build your own strength-training studio with these 10 home workout essentials.
Posted 2/1/2017  12:00:00 AM By: Melissa Rudy : 54 comments   64,124 views
Read More ›