All Entries For training tips

Why Every Runner Should Add Hill Repeats to Their Workout

If you're serious about running, hills are an amazing way to build endurance and improve strength. Get familiar with hill repeats in this video from The Run Experience.
Posted 8/27/2018  12:00:00 AM By: SparkPeople Guest Blogger : 32 comments   12,572 views
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What 'Secret Weapons' Do Nutritionists & Trainers Have in Their Homes?

We asked 30 trainers and nutritionists to share which items they keep in their homes to help them accomplish their goals (and to motivate you to surpass yours).
Posted 3/10/2016  12:00:00 AM By: Melissa Rudy : 33 comments   82,478 views
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30 Things Top Trainers Never Leave Home Without

Ever wondered what personal trainers put in their gym bags? Discover 30 must-have fitness tools the pros can't live without.
Posted 2/2/2016  12:00:00 AM By: Melissa Rudy : 5 comments   43,845 views
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