All Entries For training

Why Every Runner Should Add Hill Repeats to Their Workout

If you're serious about running, hills are an amazing way to build endurance and improve strength. Get familiar with hill repeats in this video from The Run Experience.
Posted 8/27/2018  12:00:00 AM By: SparkPeople Guest Blogger : 32 comments   12,572 views
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Pacing & Fueling along the Half Marathon Race Route

Two things can make or break a race: pacing and fueling. Here's how to hit that sweet spot to help you finish strong.
Posted 4/12/2016  12:00:00 AM By: Melissa Rudy : 10 comments   24,483 views
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10 Ways to Train Smarter and Avoid Injury

Don't get sidelined with a running injury. Learn what to do if you suspect you're injured--and how to prevent injuries in the first place.
Posted 3/29/2016  12:00:00 AM By: Elizabeth Lowry : 11 comments   36,059 views
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7 Things Marathoners Wish They'd Known Before Their First Race

We asked some seasoned runners what they wish they'd known before completing their first race. These words of wisdom will help you stay the course.
Posted 3/16/2016  12:00:00 AM By: Melissa Rudy : 26 comments   53,803 views
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Power Up and Over Any Hill with These 5 Training Tips

Running uphill can be intimidating, but if you incorporate these 5 tips during your training, you'll be able to get and over any hill in no time.
Posted 3/15/2016  12:00:00 AM By: Michael Honkomp : 25 comments   67,517 views
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What 'Secret Weapons' Do Nutritionists & Trainers Have in Their Homes?

We asked 30 trainers and nutritionists to share which items they keep in their homes to help them accomplish their goals (and to motivate you to surpass yours).
Posted 3/10/2016  12:00:00 AM By: Melissa Rudy : 33 comments   82,478 views
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