All Entries For trainer tips

How 3 Formerly Overweight Trainers Started Careers in Fitness

Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
Posted 3/26/2018  12:00:00 AM By: SparkPeople Guest Blogger : 34 comments   23,147 views
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Hit the Gym Before Sunrise With These 11 Trainer Tips

If the snooze button is your BFF and you're listed as "In a Relationship" with your bed on Facebook, these tips are for you. Trainers offer their favorite morning workout tricks.
Posted 9/16/2016  12:00:00 AM By: Alicia Capetillo : 35 comments   69,563 views
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What You Can Learn From a Trainer Who Is Always Traveling

Trainer Deazie Gibson is all about variety and fun when it comes to fitness! Learn about her "D3" philosophy and mentally prepare before your next big trip.
Posted 6/23/2016  12:00:00 AM By: Alicia Capetillo : 12 comments   39,636 views
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What 'Secret Weapons' Do Nutritionists & Trainers Have in Their Homes?

We asked 30 trainers and nutritionists to share which items they keep in their homes to help them accomplish their goals (and to motivate you to surpass yours).
Posted 3/10/2016  12:00:00 AM By: Melissa Rudy : 33 comments   82,478 views
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30 Things Top Trainers Never Leave Home Without

Ever wondered what personal trainers put in their gym bags? Discover 30 must-have fitness tools the pros can't live without.
Posted 2/2/2016  12:00:00 AM By: Melissa Rudy : 5 comments   43,845 views
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