All Entries For the missing link

The Missing Link: Routine

A well-organized routine could be the difference between success and failure. Discover how you can strengthen your own routine.
Posted 3/15/2019  12:00:00 AM By: SparkPeople Guest Blogger : 65 comments   7,822 views
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The Missing Link: Confidence

In the inaugural edition of The Missing Link, trainer Justin Ochoa breaks down why building up your confidence is essential in any journey to healthy living.
Posted 1/23/2019  12:00:00 AM By: SparkPeople Guest Blogger : 55 comments   12,434 views
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