All Entries For quick tips

Do Your Homework Before Hiring a Personal Trainer

Ever wonder how you'd even begin to find a personal trainer who really knows their stuff? Here are quick and easy ways to start your search.
Posted 5/24/2019  12:00:00 AM By: Jen Mueller : 97 comments   38,901 views
Read More ›

8 Ways to Order Fast Food Without Destroying Your Diet

We all know fast food isn't good for us, but sometimes it seems like there's no other option. Follow these rules to hit the occasional drive-thru with a clear conscience.
Posted 9/25/2018  12:00:00 AM By: Melissa Rudy : 241 comments   46,022 views
Read More ›

10 Tips to Keep from Overeating at a Party

Do you know how to stay on track, even at a Super Bowl party?
Posted 3/14/2017  1:00:00 PM By: Stepfanie Romine : 122 comments   41,313 views
Read More ›

10 Trainer Tips That Will Transform Your Body

These must-read tips are like a free consultation from the top personal trainers around the globe!
Posted 11/12/2014  5:00:00 AM By: Nicole Nichols : 42 comments   255,361 views
Read More ›

Want to Prevent Holiday Weight Gain? Burn It to Earn It!

It's pretty simple, really. Burn it (calories, that is) to earn it (the extra holiday food). Find out how!
Posted 11/25/2013  6:00:00 AM By: Nicole Nichols : 128 comments   56,167 views
Read More ›

15 Easy Ways to Go Green on the Cheap

Recycle. Ride your bike. Switch your light bulbs. Tired of the same old green advice? Try these real-world tips to make a real difference without putting a dent in your wallet.
Posted 4/22/2013  6:00:00 AM By: Nicole Nichols : 132 comments   56,972 views
Read More ›

Cut Your Workout Time in Half

Get in, get out--and still get the same fitness and calorie burning benefits. Coach Nicole tells you how.
Posted 1/25/2012  6:00:00 AM By: Nicole Nichols : 23 comments   31,713 views
Read More ›

Follow SparkPeople on Pinterest!

SparkPeople is now on Pinterest! Find out how to follow us--and learn how you can use Pinterest if you're not already a member.
Posted 12/23/2011  6:00:00 AM By: Nicole Nichols : 30 comments   25,068 views
Read More ›

Smart Exercise Modifications for Knee Pain

Do you experience knee pain or discomfort during common exercises like lunges and squats, or kneeling moves in Pilates and yoga? Then follow these smart tips to work out pain-free.
Posted 10/12/2011  6:00:00 AM By: SparkPeople Guest Blogger : 38 comments   51,322 views
Read More ›

4 Easy Ways to Avoid Injury in the Weight Room

Are you an exercise injury waiting to happen? You could be if you don't follow these four tips every time you pick up the weights...
Posted 5/11/2011  9:00:00 AM By: Nicole Nichols : 38 comments   31,856 views
Read More ›

One Simple Tip to Tone Your Trouble Zones

Learn about a tiny workout tweak that can help you get better results in your problem areas!
Posted 4/29/2011  6:00:00 AM By: Nicole Nichols : 21 comments   21,492 views
Read More ›

6 Secrets to Take the Dread Out of the Treadmill

Does the thought of another treadmill workout fill you with dread? Get fit--and have fun--on the treadmill with these simple suggestions!
Posted 3/2/2011  6:00:00 AM By: Nicole Nichols : 174 comments   244,262 views
Read More ›

Tricks to Stay on Track during the Holidays

Don't let the hustle and bustle of the holiday season keep you from making healthy choices! Follow these tips to bust those excuses and stack on track.
Posted 12/10/2010  2:00:00 PM By: Nicole Nichols : 13 comments   17,535 views
Read More ›

Slim Down During the Holidays with These Smart Tips

Trim down between now and the New Year with these stick-with-it strategies!
Posted 11/26/2010  10:00:00 AM By: Nicole Nichols : 51 comments   49,825 views
Read More ›

Help for a Healthy Halloween

Halloween can be a healthy eater's nightmare! Never fear! We've rounded up our best Halloween stories, recipes, and tips to help you scare away temptation.
Posted 10/28/2010  11:00:00 AM By: Stepfanie Romine : 8 comments   13,887 views
Read More ›

Read More Entries ›