All Entries For meditation

It's Time to Stop Feeling Guilty About Relaxing

Life can be really stressful when you're trying to juggle so many commitments. Often, the commitment to yourself takes a backseat, but does it always have to be this way?
Posted 2/28/2018  12:00:00 AM By:   : 125 comments   43,040 views
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30 Ways to Make the Most of Every Moment

Want to take a moment--or two or three--throughout the day to learn to be present and enjoy what's going on around you? These 30 tips can help you with that.
Posted 11/14/2016  12:00:00 AM By:   : 33 comments   56,214 views
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How to Find Some Zen in Every Part of Your Day

Between deadlines at work, endless carpools and getting three meals on the table, meditation can be impossible. Discover seven ways to embrace the calm on even the busiest of days.
Posted 5/17/2016  12:00:00 AM By:   : 52 comments   55,187 views
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