All Entries For hoidays

How To Celebrate Without Falling Off the Wagon

Beth shares her tips on how she plans to celebrate Valentine's Day without falling off the wagon.
Posted 2/10/2012  10:00:00 AM By:   : 17 comments   14,139 views
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The Secret to Not Letting the Holidays Overwhelm You? Have a Plan!

We're in the thick of the holiday season, and for many women it can be a time when our healthy habits take a back seat. Have a plan and stay on track. Here's how.
Posted 12/7/2011  6:00:00 AM By:   : 21 comments   17,845 views
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Do You Have a Plan of Attack for the Holidays?

How do you avoid the temptations of the holidays and stay strong? The first thing you need is a plan of attack. Iíve got mine- do you have yours?
Posted 11/22/2011  2:00:00 PM By:   : 50 comments   20,589 views
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Living the Lifestyle during the Holidays

Not even Dr. Birdie is immune to holiday weight gain. Resisting treats and staying motivated to move is difficult this time of year, but you can do it. Here's how!
Posted 11/21/2011  10:00:00 AM By:   : 58 comments   33,425 views
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