All Entries For healthy food

10 Kitchen Tools That Help You Prep Like a Pro

Make healthy eating easier with these 10 kitchen items that help you measure, prep, store and perfectly portion.
Posted 12/14/2016  12:00:00 AM By:   : 19 comments   48,984 views
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The Amazing Avocado: Health Benefits You Need to Know

This post looks at the numerous benefits of adding avocados to your diet.
Posted 1/20/2016  12:00:00 AM By:   : 25 comments   47,490 views
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Know Your GMOs (Q & A)

What are GMOs? What do they do? What kinds of foods contain them? Find out the answers to these questions and more.
Posted 10/6/2015  12:00:00 AM By:   : 19 comments   26,853 views
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Walnut Health Benefits

Walnuts provide an array of health benefits, and because of their versatility, they can be chopped and sprinkled onto salads, vegetable dishes, yogurt, fruits, and desserts.
Posted 10/3/2015  10:00:00 AM By:   : 12 comments   29,234 views
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The Natural Benefits of Ginger

Ginger is both delicious and good for you! This post takes a look at the top benefits of Ginger.
Posted 7/28/2015  9:00:00 AM By:   : 54 comments   53,386 views
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$20 Food Showdown: Fast Food vs. Healthy Food

We hit the supermarkets and the drive-thrus with $20 in hand to see what we could buy. Would our dollars stretch further for burgers or broccoli? See for yourself.
Posted 4/18/2013  6:00:00 AM By:   : 759 comments   2,250,248 views
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Could Peaches, Cherries, and Plums Fight Obesity and Diabetes?

Learn more about recent study findings that indicate stone fruits known as drupes help fight metabolic syndrome and reduce health risk factors.
Posted 8/13/2012  10:00:00 AM By:   : 93 comments   57,984 views
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Getting Your Kids Excited About Healthy Foods

I let my kids help decide what we are going to plant in our garden, and they help take care of it. It's a great way to teach them something and develop healthy habits.
Posted 7/10/2012  6:00:00 PM By:   : 16 comments   21,084 views
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10 More Healthy Foods Under $3

Our original top 10 list was so popular, Healthy Eats readers asked for more. Here are 10 more healthy foods that won't break the bank.
Posted 5/23/2012  2:00:00 PM By:   : 21 comments   30,924 views
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The Real Deal with 'Pink Slime'

Pink slime has been all over the news. Use these practical steps to reduce it in your diet.
Posted 3/19/2012  2:00:00 PM By:   : 85 comments   43,070 views
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WATERMELON: Nature’s Sweet Summer Treat

Spice up your summer cooking and wow your guests with 10 Watermelon recipes.
Posted 7/20/2011  6:00:00 AM By:   : 20 comments   19,896 views
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My Favorite Hot and Cold Sandwiches

Sandwiches are comfort food, they travel well, and they'll satisfy the appetites hungry, growing boys--and I have a surplus of those in my house. Here are two of my favorites!
Posted 4/18/2011  6:22:23 PM By:   : 27 comments   28,396 views
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Is Black Rice the Next Super Food?

New antioxidant findings may change the world of super foods. Learn how it might benefit you.
Posted 9/6/2010  1:00:00 PM By:   : 123 comments   43,306 views
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