All Entries For emotional health

Watch: Blogger Takes on the Haters Who Called Her Fat

Posting anything on the internet can bring a lot of positive and negative comments. Find out how one blogger handles the hateful "fat" comments that she has received!
Posted 7/26/2012  6:00:00 AM By: Denise Tausig : 211 comments   41,552 views
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The Buck Stops Here

Do you take personal responsibility for your actions or do you continue to blame others for the choices that you make or do not make?
Posted 5/7/2012  10:00:00 PM By: Jerome Merlau : 30 comments   24,095 views
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Fighting the Negative Outside Influences

Jerome shares with you his story on how he rose above the negative outside influences that could have sent him in a different direction had he not been given the support he needed.
Posted 4/2/2012  10:00:00 PM By: Jerome Merlau : 50 comments   18,029 views
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5 Lessons Therapy Has Taught Me

Therapy has taught me so much about embracing the life I am meant to live even with all its ups and downs.
Posted 3/20/2012  2:00:00 PM By: Nancy Howard : 53 comments   19,966 views
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Is it Possible to Grow Thicker Skin?

Iíve always been a sensitive person. Sometimes thatís a good trait to have, because I feel like it makes me more empathetic towards others. Sometimes itís not so good.
Posted 3/20/2012  6:00:00 AM By: Jen Mueller : 87 comments   24,264 views
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Motivation: How Can I Find It?

Have you been looking for motivation? Coach Denise offers some insight about finding your own motivation to get started and keep going with your healthy lifestyle.
Posted 3/1/2012  2:00:00 PM By: Denise Tausig : 19 comments   16,341 views
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Yes, but Men Lose It Easier

Jerome shares his insight as to why a simple six-word phrase can be hurtful to a man's journey to healthy living.
Posted 2/27/2012  10:00:00 PM By: Jerome Merlau : 52 comments   15,598 views
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Feeling a Little Down? This Drink Might Help!

New research shows that not drinking enough water could be affecting your mood and cognitive abilities. Is it time for you to drink more?
Posted 2/14/2012  10:00:00 AM By: Jen Mueller : 27 comments   14,990 views
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Be Courageous

Courage is what allows us to let go of the fear of the unknown, to face our struggles head on so that we can live the life we were meant to live.
Posted 2/6/2012  10:00:00 PM By: Jerome Merlau : 43 comments   17,404 views
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Do You Embrace or Fight the Aging Process?

Although I donít love some changes that come with aging, I do my best to accept that regardless, I can still be fit and happy. What about you?
Posted 1/24/2012  6:00:00 AM By: Jen Mueller : 83 comments   19,751 views
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Fun Fitness and Long Term Goals Ė My Virtual Journey

Michelene shares her tips on how to keep your exercise fun and fresh.
Posted 1/19/2012  6:00:00 AM By: Michelene Cleary : 31 comments   14,937 views
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Top 10 Things You Should Know About the SparkPeople Community

Find out what top 10 things Coach Denise feels everyone should know about the SparkPeople Community!
Posted 1/12/2012  10:00:00 AM By: Denise Tausig : 44 comments   22,016 views
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Scale Haters Unite!

The scale is one tool many of us use to measure our progress, but it is not always the best tool to gauge our success.
Posted 1/5/2012  6:00:00 AM By: Michelene Cleary : 31 comments   17,957 views
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The Emotions of Change

Jerome shares his thoughts regarding the emotional and physical changes he went through during his 100 pound weight loss journey.
Posted 12/27/2011  10:00:00 PM By: Jerome Merlau : 61 comments   21,266 views
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Create Your Moment

Do you sit on the sidelines allowing life to pass you by or have you taken your life by the reins to create your own moment?
Posted 12/20/2011  2:00:00 PM By: Nancy Howard : 53 comments   16,019 views
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