All Entries For abdominals

Carve Out 5 Minutes of Your Day for This Tough Abs Workout

The abs are where much of your power comes from, so it's important to regularly exercise those muscles. This workout from Le Sweat founder Charlee Atkins should do the trick.
Posted 9/18/2018  12:00:00 AM By: Alicia Capetillo : 54 comments   22,766 views
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A 20-Minute Pilates Workout That Will Power Up Your Core

Warning: You might want to avoid laughing the day after this core-blasting Pilates routine from Speir Pilates owner Andrea Speir.
Posted 7/20/2018  12:00:00 AM By: Alicia Capetillo : 58 comments   49,092 views
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6 Kettlebell Abs Moves That Are Better Than Crunches

Fact: Crunches are not actually a super great abs exercise. To take your abs workout to the next level, pick up a kettlebell and try some of these compound moves instead!
Posted 6/19/2018  12:00:00 AM By: SparkPeople Guest Blogger : 77 comments   80,039 views
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7 Ways to Slim Down Your Waistline

Although you canít bust belly fat with targeted exercises, there are some things you can do to help strengthen your stomach, reduce bloating and accelerate overall fat loss.
Posted 3/29/2018  12:00:00 AM By: Melissa Rudy : 91 comments   153,405 views
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