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I Have a Permanent Case of Mommy Brain
I used to have a great memory. But these days, I feel lucky if I can remember what day it is and whether or not I ate lunch.
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It Pays to be a Label Reader
When offered new foods, my kids always look to me first to see if its okay. Many times I like to read the label before telling them they can dig in.
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If Your Child Was Overweight, Would You Want to Know?
It's hard to take criticism about your parenting skills, but that's what a lot of people feel when their child's weight comes into question.
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Is Climate Change Causing Our Allergies?
Most experts agree that more studies are needed to determine the link between climate change and allergies, but there is enough initial research to warrant further investigation.
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The Best Diet for Weight Loss
What's worse: losing a bunch of weight quickly, only to gain it all back? Or losing weight slowly in a healthy way that's going to help you keep it off for good?
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Regular Exercise Benefits a Senior's Mind and Body
When my grandma stopped walking, both her physical and mental health started to decline. Research validates that regular exercise for seniors has more than just physical benefits.
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Raising Strong Daughters
I'm very sensitive to how I'm raising my daughters. I want them to be strong young women who don't let the opinions of others determine their self-worth.
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Would You Consider Weight Loss Surgery to Lose Just 20 Pounds?
There is a new surgical procedure available for those looking to lose weight, but without knowing the long-term benefits, is this something you would consider?
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Do Co-Workers Hurt or Help Your Weight Loss?
If candy jars and donuts for the morning meeting are common at your office, you might find it more difficult to stick to your healthy eating plan.
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Are You Always Trying to do Everything for Everyone?
I’ve always felt like I’m the crazy mom who can’t seem to find balance, while everyone else has it all figured out. That is, until I read the results of a recent survey.
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Dr. Birdie on the New Women's Health Guidelines
Women of SparkPeople, when was the last time you visited your gynecologist? How often you are supposed to get a Pap smear? How about a mammogram? Learn about the new guidelines.
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Having Trouble Sleeping? Don’t Blame Your Age
New research shows that age may not be to blame if your quality of shut-eye isn’t what it used to be. It could be time to discuss the problem with your doctor.
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Babies Are Smart From the Very Beginning
Babies are like sponges, soaking in everything around them. A new study that says babies might comprehend words and their meaning sooner than expected.
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Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan
Does tracking your food and fitness electronically help more with sticking with your weight loss than tracking on paper? A recent study says yes!
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Change Your Genes in Just 20 Minutes
Need another reason to exercise? A short 20-minute workout can have a positive impact on your genes, according to new research.
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