All Entries For exercise
Change Your Genes in Just 20 Minutes
Need another reason to exercise? A short 20-minute workout can have a positive impact on your genes, according to new research.
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Trying to Lose Weight as a Couple
You vowed to love each other for richer or poorer, in sickness and in health. Here's how to stop married life from going straight to your hips.
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The Tough Daily Decision I Never Regret
When I know I’ve got a stressful day ahead, starting it with exercise makes me feel like I’ll get through it successfully. But that doesn’t mean it’s easy.
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Confession: I Still Struggle with the First 10 Minutes
Seven years into her healthy living journey, Nancy confesses she still struggles with the first ten minutes of exercise.
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Never Fear Another Workout, No Matter How Fit (or Fat) You Are
Michelene shares her personal insight on how exercise has helped her maintain her large weight loss.
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Tunes That Keep Me Moving and Grooving
Beth shares her favorite workout tunes that keep her moving and grooving.
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Gardening May Help Prevent Falls in the Elderly
Falls account for over 2 million emergency room visits each year, however according to a recent report gardening may help prevent falls in the elderly.
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When Exercise Hurts More Than Helps
In 2010, I experienced my first serious running injury. I made the problem worse by continuing to push through pain instead of listening to my body and resting.
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Physical Activity Boosts Kid’s Brain Power
These days, kids feel more pressure than ever to maintain a high G.P.A., and new research shows that exercise might help. Can physical activity really boost brain power?
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VIDEO: 23 and 1/2 Hours -- What is the Single Best Thing We Can Do for Our Health?
How much of your day is spent being sedentary? Coach Denise shares a video about how we can still make a big impact on our health by making small changes to our daily activities.
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Shut Up and Sweat
In part three of his blog series, Jerome shares how he lost over 100 pounds by making a commitment to exercise.
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Fun Fitness and Long Term Goals – My Virtual Journey
Michelene shares her tips on how to keep your exercise fun and fresh.
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How to Squeeze Workouts into Your Hectic Schedule
You might not have a daily hour of uninterrupted time for working out, but you probably have more time than you think. It all comes down to priorities and a little creativity.
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The Secret to Turning Off Your Fat Genes
Studies have identified the "fat gene" which can increase your risk of becoming overweight or obese. But that doesn't mean you're destined to struggle with your weight forever.
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Should You Consult a Doctor before Starting an Exercise Plan?
Should you consult a doctor before starting an exercise plan? Dr. Birdie knows the answer!
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