Having a Hard Time with Exercise? Just Shut Up for a Minute

Are you having a hard time getting yourself to exercise, because you just don’t like it very much? The problem could be how you talk to yourself...

Posted 11/11/2008 6:00:00 AM By: : 97 comments 22,573 views

Announcing A New Service for Our Bravest Readers: Ask Coach Toughlove

Sometimes support, friendly advice, and sympathy aren't enough. Think you're ready to handle some good old-fashioned toughlove?

Coach Toughlove is in the house...

Posted 11/6/2008 4:58:14 PM By: : 41 comments 6,451 views

When Lifestyles Clash...How do You Handle It?

So, you’ve made peace with your Inner Cookie Monster, and discovered your Inner Athlete. But some "outsiders" aren't too happy with your new lifestyle. How do you handle that?

Posted 11/4/2008 5:31:31 PM By: : 78 comments 13,605 views

Finally! The Diet to End All Diets!

Are you a chronic yo-yo dieter? Have problems sticking to your diet plan? Here's just the thing for you: a foolproof plan that never fails...

Posted 10/30/2008 5:46:52 AM By: : 170 comments 19,751 views

The Making of a Habit

Have you ever wondered how and why we do what we do and yet it seems almost impossible to change. Find out how I finally learned how to make a habit and how you can, too!

Posted 10/29/2008 6:41:21 PM By: : 56 comments 17,992 views

Habits of Fit People: Create a Workout Playlist

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.

Posted 10/24/2008 6:56:18 AM By: : 105 comments 40,067 views

The Lesson of a Late Bloomer

A very hurtful comment lived within my heart for well over 30 years. Find out how I was finally able to let go and discover the me I was meant to be!

Posted 10/22/2008 6:30:59 PM By: : 147 comments 24,100 views

STEP AWAY FROM THAT PLATE! World Foodless Day, 2008

Thursday, Oct. 16, is officially World Food Day. But many are celebrating it as World Foodless Day, a day of fasting. Here's why...

Posted 10/16/2008 4:00:00 AM By: : 50 comments 9,944 views

My Aha! Moment...What Was Yours?

Some people refer to them as a light bulb moment--the moment when you must come up with a plan to get you off the path that has gotten you to this point in your life.

Posted 10/15/2008 6:00:59 PM By: : 144 comments 23,591 views