All Entries For fitness

Denise Austin Workout Exclusive: 5-Minute Toning Routine

Can you fit in a good workout in just five minutes? You can when you try these four moves!
Posted 12/17/2010  6:00:00 AM By:   : 41 comments   50,157 views
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10 Holiday Gift Ideas for the Fitness Enthusiast

With the holiday just around the corner, check out my list of gifts to give the fitness enthusiast in your life, however feel free to add a few of your own ideas.
Posted 12/11/2010  12:00:00 PM By:   : 39 comments   29,993 views
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12 Equipment-Free Exercises for Holiday Travelers

With the busy holiday season in full swing it may be more difficult to get to the gym, but this does not mean you must abandon your workout routine until the new year.


Posted 12/1/2010  2:00:00 PM By:   : 25 comments   28,235 views
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Cross-Training Activities for Runners

By integrating cross training activities into your workout schedule, you will receive the aerobic benefits without the repetitive strain to your body.
Posted 11/27/2010  8:00:37 AM By:   : 38 comments   39,185 views
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Holiday Tip: Move before Your Meal

Here are six fun and easy ways you can squeeze in some extra exercise before you indulge this Thanksgiving.
Posted 11/24/2010  6:00:00 AM By:   : 51 comments   22,685 views
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Habits of Fit People: Put On Your Workout Clothes

Can the simple act of getting dressed motivate you to exercise? Like you wouldn't believe!
Posted 11/17/2010  6:00:00 AM By:   : 88 comments   36,924 views
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Sock It to Me: How to Choose the Right Pair for Your Runs

As a runner you know the importance of being fitted for the right shoe, but did you know that wearing the proper socks is equally as important?
Posted 11/13/2010  8:00:34 AM By:   : 80 comments   50,393 views
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7 Good Reasons to Try Interval Training

Burn more calories. Burn more fat. Spend less time in the gym. No, it's not too good to be true, it's interval training!
Posted 11/10/2010  6:00:00 AM By:   : 121 comments   200,214 views
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Safety Tips for Exercising in the Dark

The shorter daylight hours means many of us will be required to do our workouts at night, but by taking precautions and wearing the proper gear hopefully we can all stay safe.
Posted 11/6/2010  8:00:59 AM By:   : 64 comments   34,468 views
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Gear Up: The $10 Fitness Accessory You Need for Spring and Fall

Although this inexpensive item may not be part of your workout wardrobe yet, it should be!
Posted 11/5/2010  11:00:00 AM By:   : 74 comments   34,073 views
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Fitness is a Journey Not a Destination

I used to think “Someday when I’m thin, I’ll ______.” I was waiting to live. Well, guess what? Life is happening now, not 10 pounds from now.
Posted 11/4/2010  5:16:30 AM By:   : 75 comments   44,321 views
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You Asked: When Should I Increase the Weight I Lift?

How do you know when it's time to lift more weight? Coach Nicole has that answer and more!
Posted 10/27/2010  10:00:00 AM By:   : 37 comments   52,105 views
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Habits of Fit People: Surround Yourself with Active People

The people around you influence your thoughts and behaviors more than you might realize! That's why you should surround yourself with people who support your active lifestyle.
Posted 10/20/2010  5:00:00 AM By:   : 97 comments   44,506 views
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Should Runners Be Classified According to Weight?

For years runners have been classified according to age, however, many races are now allowing heavier runners to vie for awards by classifying them according to their weight.
Posted 10/16/2010  9:25:57 AM By:   : 121 comments   37,507 views
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7 Fun Ways to Burn Fat this Fall

Get fit and enjoy the outdoors with these fun calorie burners!
Posted 10/6/2010  6:00:00 AM By:   : 52 comments   53,009 views
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