All Entries For fitness

What's Your Definition of Fitness?

Do we ever reach the point when we are fit enough, or do we always have to keep pushing ourselves harder?
Posted 9/16/2011  6:00:00 AM By:   : 96 comments   30,684 views
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9 Little Tricks That Make Working Out A Lot Easier

Having trouble sticking with a workout routine? Try some of these little tricks to bust excuses and maintain your motivation.
Posted 9/7/2011  10:00:00 AM By:   : 154 comments   139,476 views
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Clever Cardio for Those with Mobility Issues

Not able to walk, run, or even stand? Not a problem, says ~INDYGIRL, who used "Clever Cardio" to lose 150 pounds.
Posted 9/2/2011  2:00:00 PM By:   : 282 comments   210,661 views
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What to Expect in a Barre Workout Class

Thinking about trying a barre workout, but not sure what to expect--or if it's right for you? Get all the details about these fun and trendy workout classes here!
Posted 9/2/2011  6:00:00 AM By:   : 32 comments   311,052 views
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We Are Meant to Move: Why 'Dieting' Alone Doesn't Work

It's hard to believe, but Dr. Birdie is a self-proclaimed "reformed couch potato." Here, she offers her tips to help others get moving!
Posted 8/31/2011  10:00:00 AM By:   : 101 comments   62,026 views
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A Simple Way to Recharge Your Workout Motivation

Feeling blah about doing yet another workout? This easy strategy could get you excited about exercise all over again!
Posted 8/19/2011  6:00:00 AM By:   : 48 comments   37,611 views
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What Should I Eat Before I Work Out?

Get 25 pre-workout snack ideas, plus tips to create your own energy-boosting food combo.
Posted 8/17/2011  2:00:00 PM By:   : 43 comments   64,222 views
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Study Reveals Top 3 Triceps-Toning Exercises

Have you been doing the best triceps exercises or the worst ones? Find out so you can make the most of your workout time!
Posted 8/12/2011  6:00:00 AM By:   : 52 comments   117,828 views
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Introducing SparkPeople Workout Music!

We are pleased to announce the first-ever SparkPeople workout mixes, available exclusively from iTunes and for a low introductory price. Get the scoop on these new tunes!
Posted 8/10/2011  6:00:00 PM By:   : 94 comments   42,697 views
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My 7 Favorite Kettlebell Exercises

If you are looking for a way to change up your strength training routine, a kettlebell workout may be just the answer for you.
Posted 8/2/2011  6:00:00 PM By:   : 35 comments   41,801 views
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5 Reasons I've Never Had a Running Injury

Did you know that most running injuries are totally preventable? Whether you're training for your first 5K or a marathon, we'll help you get there strong and injury-free.
Posted 7/27/2011  6:00:00 AM By:   : 97 comments   183,956 views
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Workout Music: What We're Exercising to Right Now

Need some new tunes to help make your workouts fun again? Here are 28 great tracks to try!
Posted 7/20/2011  2:00:00 PM By:   : 91 comments   41,341 views
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Shape Up Your Golf Swing

As golfers gear up for the season, many will be stuck by how rusty their swing feels. Here are tips and exercises that are certain to improve your golf swing.
Posted 7/13/2011  6:00:00 AM By:   : 4 comments   11,302 views
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I'm 'Doing Whatever It Takes'

Gerry lost 110 pounds and became a triathlete. His motto: "Doing whatever it takes." (The healthy SparkPeople way, of course!)
Posted 7/6/2011  6:00:00 PM By:   : 101 comments   32,287 views
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Is Endurance Exercise the Fountain of Youth?

With the baby boomer generation at or close to retirement age, this has brought a surge of anti-aging products, but could exercise be the key to keeping us all younger?
Posted 7/5/2011  10:00:00 AM By:   : 80 comments   36,017 views
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