All Entries For healthy living
What to Do When a Loved One Struggles with Weight Loss?
I've blogged in the past about my mom's struggle with weight loss. As time goes on, I'm wondering if this yo-yo cycle will ever end.
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Giving Thanks For My Body
I have so many things in my life to be thankful for. Writing this blog made me stop and think about some of the things I should be thankful for that I often overlook.
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Kids Get on the Ball to Stay Fit and Focused
Stability balls are a common piece of workout equipment- whether at the gym or at home. Surprisingly, the benefits might not be just physical, but mental as well.
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Can 8 Cups a Day Protect You from Cold and Flu?
Want to avoid the cold and flu this year? Raise your glass (of water) and drink up!
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Do Working Moms Have Unhealthy Kids?
I went back to work after I had children. But was that a bad choice? A new British study concludes that children whose mothers work are less likely to eat healthy or exercise.
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Your Social Network Could Be Making You Fat (Or Thin!)
Friends can be a powerful influence in our quest to be healthier. But new research is proving that the affect of social networks is more powerful than we might have expected.
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10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
The "stealth health" movement aims to help people sneak fitness, nutrition and healthy living into their busy days. Here are 10 effortless ways you can do exactly that!
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Why Women in Other Countries Live Longer than We Do
Want to know why women in other countries are happier, healthier and living longer? Me, too! Women's Health shares their secrets.
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How to Disinfect Your Home -- Naturally
Author Ellen Sandback shared this guest blog post, an elegant and simple solution to killing bacteria in your home, from her book, Green Housekeeping .
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Trust the Process: Learning to Accept Change
Are you willing to change directions if what you are doing isn't giving you the results you desire?
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7 Tips for Controlling Your Hunger’s On and Off Switches
Authors of the best-selling book "You: On a Diet, "Michael F. Roizen, M.D. and Mehmet C. Oz, M.D., shared these tips on keeping your hunger in check.
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This Fitness Expert Lost 140 Pounds--and Has Kept It Off for 20 Years*
Fitness expert Debra Mazda once weighed more than 300 pounds. Now she has her own line of DVDs and a great mantra: "Fitness comes in all sizes!"
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How Technology Changed My Life
Technology can be a big motivator in helping us stay on track with our healthy way of living, especially when many of us lead such hectic lives.
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3 Lessons from Maria Menounos' 40-Pound Weight Loss
This celeb has her head on straight when it comes to food, exercise and her body. Find out how she lost the "freshman 40" long before she was famous.
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There is No Magic Potion, for Real?
As many of us know there is no quick fix to losing weight, but is there any way to convince friends that the only way to healthy living is via a sound diet and exercise plan?
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